Four Cheese Mac With Bacon - 439 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Four Cheese Mac With Bacon is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (311 g) and 439 calories per serving. The nutritional value of a suggested serving of four cheese mac with bacon includes 59 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 0.9 grams of dietary fiber, 8 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 013800465511.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 38.95% of the calories in the suggested servig of this product come from fat.
Protein 128% of DV
A serving of 1 PACKAGE (311 g) of four cheese mac with bacon has 128% of the recommended daily needs of protein.
Sodium 119% of DV
A serving of 1 PACKAGE (311 g) of four cheese mac with bacon has 119% of the recommended daily intake of sodium.
Saturated Fats 171% of DV
A serving of 1 PACKAGE (311 g) of four cheese mac with bacon has 171% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Enriched Pasta (water
- Semolina Wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Skim Milk
- Water
- White Cheddar Cheese (cultured Milk
- Salt
- Enzymes)
- Part-skim Mozzarella Cheese And Modified Cornstarch ([cultured Milk
- Salt
- Enzymes]
- Modified Cornstarch
- Nonfat Milk
- Flavors)
- Applewood Smoked Cooked Bacon (bacon [cured With Water
- Salt
- Sugar
- Sodium Phosphates
- Sodium Ascorbate
- Sodium Nitrite]
- Smoke Flavoring)
- 2% Or Less Of Cream
- Corn Starch
- Smoked Gouda Cheese (part-skim Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto [color])
- Cheddar Cheese Flavor (cheddar Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Water
- Cream
- Butter [cream
- Salt]
- Salt
- Enzymes
- Natural Flavor)
- Parmesan Cheese (cultured Milk
- Salt
- Enzymes)
- Butter (cream
- Salt)
- Cheddar Cheese Seasoning (cheddar Cheese [milk
- Cheese Cultures
- Salt
- Enzymes]
- Water
- Salt
- Natural Flavor)
- Cream Blend (cream
- Nonfat Milk)
- Salt
- Wheat Flour
- Potassium Chloride
- Spice
Nutrition Facts
Serving Size 1 PACKAGE (311 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 439 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 91% | |
| Saturated Fat 11g | 171% | |
| Trans Fat 0.5g | ||
| Cholesterol 59mg | 61% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 49% | |
| Dietary Fiber 0.9g | 11% | |
| Sugars 8g | ||
| Protein 21g | ||
| Vitamin A 25% | Vitamin C 0% |
| Calcium 84% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 55 | |
| % Daily Value* | ||
| Total Fat 6.1g | 29% | |
| Saturated Fat 3.5g | 55% | |
| Trans Fat 0.16g | ||
| Cholesterol 19mg | 20% | |
| Sodium 296mg | 38% | |
| Total Carbohydrate 15.1g | 16% | |
| Dietary Fiber 0.3g | 4% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 27% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Four Cheese Mac With Bacon Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (311 g) | Standard Serving 100g |
|---|---|---|
| Energy | 439 kcal (68%) | 141 kcal (22%) |
| Protein | 20.99 g (128%) | 6.75 g (41%) |
| Total Lipid (fat) | 19 g (91%) | 6.11 g (29%) |
| Carbohydrate, By Difference | 46.99 g (49%) | 15.11 g (16%) |
| Fiber, Total Dietary | 0.9 g (11%) | 0.3 g (4%) |
| Sugars, Total | 7.99 g (99%) | 2.57 g (32%) |
| Calcium, Ca | 351 mg (84%) | 113 mg (27%) |
| Iron, Fe | 1.43 mg (25%) | 0.46 mg (8%) |
| Sodium, Na | 921 mg (119%) | 296 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 401 IU (25%) | 129 IU (8%) |
| Fatty Acids, Total Saturated | 11.01 g (171%) | 3.54 g (55%) |
| Fatty Acids, Total Trans | 0.5 g (8%) | 0.16 g (2%) |
| Cholesterol | 59 mg (61%) | 19 mg (20%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Four Cheese Mac With Bacon with 439 calories? A brisk walk for 95 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in four cheese mac with bacon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 91 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 146 minutes |
| Walking - 3.5 mph | 95 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium