Four Cheese Naturally Flavored Pasta Sauce - 80 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Four Cheese Naturally Flavored Pasta Sauce is manufactured by Safeway, Inc. with a suggested serving size of 0.5 cup (125 g) and 80 calories per serving. The nutritional value of a suggested serving of four cheese naturally flavored pasta sauce includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 021130493456.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Diced Tomatoes (tomatoes
- Tomato Juice
- Citric Acid And Calcium Chloride)
- Water
- Tomato Paste
- Less Than 2% Of: Vegetable Oil (soybean Oil And/or Canola Oil)
- Sugar
- Salt
- Dehydrated Onions
- Burgundy Cooking Wine
- Dehydrated Garlic
- Extra Virgin Olive Oil
- Basil
- Natural Flavors
- Cheese Enhancer Flavor (cultured Whey
- Cultured Potato Extract
- Cultured Soy And Wheat
- Maltodextrin
- Salt
- Soy Oil)
- Natural Flavors (dehydrated Cheese [cultured Pasteurized Milk
- Salt
- Enzymes]
- Maltodextrin
- Autolyzed Yeast Extract
- Silicon Dioxide
- Water
- Hydrolyzed Soy Lecithin)
- Parmesan Cheese (pasteurized Part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes
- Rennet)
- Cheddar Cheese Powder (natural Flavors
- Dextrin
- Whey
- Aged Cheddar Cheese [milk
- Cheese Cultures
- Salt Enzymes]
- Maltodextrin
- Partially Hydrogenated Soybean Oil
- Autolyzed Yeast Extract
- Lactic Acid
- Disodium Phosphate
- Citric Acid)
- Romano Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes
- Rennet)
- Gorgonzola Cheese (pasteurized Whole Milk
- Cheese Cultures
- Salt
- Enzymes)
- Spices
Nutrition Facts
Serving Size 0.5 cup (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 8% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 4% | |
| Dietary Fiber 2g | 10% | |
| Sugars 6g | ||
| Protein 2g | ||
| Vitamin A 13% | Vitamin C 0% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 64 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 6% | |
| Saturated Fat 0.4g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 472mg | 25% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 5g | ||
| Protein 2g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Four Cheese Naturally Flavored Pasta Sauce Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (5%) | 64 kcal (4%) |
| Protein | 2 g (5%) | 1.6 g (4%) |
| Total Lipid (fat) | 4 g (8%) | 3.2 g (6%) |
| Carbohydrate, By Difference | 10 g (4%) | 8 g (3%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 6 g (30%) | 4.8 g (24%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (5%) | 0.58 mg (4%) |
| Sodium, Na | 590 mg (31%) | 472 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (13%) | 400 IU (10%) |
| Fatty Acids, Total Saturated | 0.5 g (3%) | 0.4 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Four Cheese Naturally Flavored Pasta Sauce with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in four cheese naturally flavored pasta sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium