Four Cheese Pizza - 399 calories
Manufacturer Other
Product Information and Ingredients
Four Cheese Pizza is manufactured by Other with a suggested serving size of 0.5 PIZZA (163 g) and 399 calories per serving. The nutritional value of a suggested serving of four cheese pizza includes 51 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 038708951355.
This product is a good source of protein and calcium but is high in fat, sodium and saturated fats.
Calories from fat: a total of 47.35% of the calories in the suggested servig of this product come from fat.
Protein 64% of DV
A serving of 0.5 PIZZA (163 g) of four cheese pizza has 64% of the recommended daily needs of protein.
Fat 53% of DV
A serving of 0.5 PIZZA (163 g) of four cheese pizza has 53% of the recommended daily intake of fat.
Calcium 50% of DV
A serving of 0.5 PIZZA (163 g) of four cheese pizza has 50% of the recommended daily needs of calcium.
Sodium 57% of DV
A serving of 0.5 PIZZA (163 g) of four cheese pizza has 57% of the recommended daily intake of sodium.
Saturated Fats 90% of DV
A serving of 0.5 PIZZA (163 g) of four cheese pizza has 90% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: [wheat Flour
- Water
- Soybean Oil
- Partially Hydrogenated Soybean And/or Cottonseed Oils
- Salt
- Yeast
- Sugar
- Calcium Propionate (preservative)
- L-cysteine] Low Moisture
- Mozzarella Cheese: [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose (to Prevent Caking)] Sauce: [tomato Sauce (water
- Tomato Paste)
- Seasoning: Salt
- Sugar
- Spices
- Dextrose
- Hydrolyzed Soy Protein
- Garlic Extract
- Soybean Oil
- Canola Oil
- Extra Virgin Olive Oil] Provolone Cheese: [pasteurized Milk
- Cheese Cultures
- Salt
- Calcium Chloride
- Enzymes
- Powdered Cellulose (to Prevent Caking)] Monterey Jack And Cheddar Cheese: [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto Color
- Powdered Cellulose (to Prevent Caking)
- Potassium Sorbate And Natamycin (preservatives)] Seasoning: [dehydrated Garlic
- Spices]
Nutrition Facts
Serving Size 0.5 PIZZA (163 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 399 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 53% | |
| Saturated Fat 11g | 90% | |
| Trans Fat 0.99g | ||
| Cholesterol 51mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 18% | |
| Dietary Fiber 2g | 13% | |
| Sugars 5g | ||
| Protein 20g | ||
| Vitamin A 24% | Vitamin C 33% |
| Calcium 50% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 245 | Calories from Fat 116 | |
| % Daily Value* | ||
| Total Fat 12.9g | 32% | |
| Saturated Fat 6.8g | 55% | |
| Trans Fat 0.61g | ||
| Cholesterol 31mg | 17% | |
| Sodium 515mg | 35% | |
| Total Carbohydrate 20.9g | 11% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 15% | Vitamin C 20% |
| Calcium 31% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Four Cheese Pizza Nutritional Value
| Nutrient | Suggested Serving 0.5 PIZZA (163 g) | Standard Serving 100g |
|---|---|---|
| Energy | 399 kcal (33%) | 245 kcal (20%) |
| Protein | 20 g (64%) | 12.27 g (39%) |
| Total Lipid (fat) | 20.99 g (53%) | 12.88 g (32%) |
| Carbohydrate, By Difference | 34 g (18%) | 20.86 g (11%) |
| Fiber, Total Dietary | 2 g (13%) | 1.2 g (8%) |
| Sugars, Total | 5 g (33%) | 3.07 g (20%) |
| Calcium, Ca | 399 mg (50%) | 245 mg (31%) |
| Iron, Fe | 0.72 mg (7%) | 0.44 mg (4%) |
| Sodium, Na | 839 mg (57%) | 515 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 12.1 mg (33%) | 7.4 mg (20%) |
| Vitamin A, Iu | 750 IU (24%) | 460 IU (15%) |
| Fatty Acids, Total Saturated | 11 g (90%) | 6.75 g (55%) |
| Fatty Acids, Total Trans | 0.99 g (8%) | 0.61 g (5%) |
| Cholesterol | 51 mg (28%) | 31 mg (17%) |
Calories Burn off Time
How long would it take to burn off Other Four Cheese Pizza with 399 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in four cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium