Four Cheese Pizza - 319 calories
Manufacturer Other
Product Information and Ingredients
Four Cheese Pizza is manufactured by Other with a suggested serving size of 0.33 PIZZA (121 g) and 319 calories per serving. The nutritional value of a suggested serving of four cheese pizza includes 40 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2.1 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 070038643432.
This product is high in saturated fats.
Calories from fat: a total of 39.5% of the calories in the suggested servig of this product come from fat.
Saturated Fats 48% of DV
A serving of 0.33 PIZZA (121 g) of four cheese pizza has 48% of the recommended daily intake of saturated fats.
Ingredient List
- Toppings: Cheeses (low Moisture Mozzarella Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- White Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Grated Parmesan Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Cellulose {anticaking}]
- Grated Romano Cheese Made From Cow's Milk [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Cellulose {anticaking}])
- Sauce (water
- Tomato Paste
- Soybean Oil
- Modified Food Starch
- Salt
- Seasoning [salt
- Paprika
- Spices
- Onion Powder
- Garlic Powder
- Parmesan Cheese {pasteurized Cultured Part-skim Milk
- Salt
- Enzymes}]
- Spices
- Garlic Powder
- Xanthan Gum)
- Dehydrated Garlic
- Oregano Crust: Flour (wheat
- Malted Barley)
- Water
- Soybean Oil
- Contains 2% Or Less Of: Sugar
- Yeast
- Salt
- Cultured Wheat Starch
- Citric Acid
- L-cysteine
- Soy Lecithin (processing Aid)
Nutrition Facts
Serving Size 0.33 PIZZA (121 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 319 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 26% | |
| Saturated Fat 8g | 48% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 13% | |
| Dietary Fiber 2.1g | 10% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 27% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 264 | Calories from Fat 104 | |
| % Daily Value* | ||
| Total Fat 11.6g | 22% | |
| Saturated Fat 6.6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 13% | |
| Sodium 504mg | 25% | |
| Total Carbohydrate 26.5g | 11% | |
| Dietary Fiber 1.7g | 8% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 22% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Four Cheese Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (121 g) | Standard Serving 100g |
|---|---|---|
| Energy | 319 kcal (19%) | 264 kcal (16%) |
| Protein | 15 g (36%) | 12.4 g (29%) |
| Total Lipid (fat) | 14 g (26%) | 11.57 g (22%) |
| Carbohydrate, By Difference | 32 g (13%) | 26.45 g (11%) |
| Fiber, Total Dietary | 2.1 g (10%) | 1.7 g (8%) |
| Sugars, Total | 3 g (15%) | 2.48 g (12%) |
| Calcium, Ca | 286 mg (27%) | 236 mg (22%) |
| Iron, Fe | 2 mg (13%) | 1.65 mg (11%) |
| Potassium, K | 190 mg (5%) | 157 mg (4%) |
| Sodium, Na | 610 mg (31%) | 504 mg (25%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (48%) | 6.61 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (16%) | 33 mg (13%) |
Calories Burn off Time
How long would it take to burn off Other Four Cheese Pizza with 319 calories? A brisk walk for 69 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in four cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 66 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 106 minutes |
| Walking - 3.5 mph | 69 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium