Four Cheese Pizza - 391 calories
Manufacturer Other
Product Information and Ingredients
Four Cheese Pizza is manufactured by Other with a suggested serving size of 0.33 PIZZA (118 g) and 391 calories per serving. The nutritional value of a suggested serving of four cheese pizza includes 35 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 851614006151.
This product is high in fat and saturated fats.
Calories from fat: a total of 48.34% of the calories in the suggested servig of this product come from fat.
Fat 38% of DV
A serving of 0.33 PIZZA (118 g) of four cheese pizza has 38% of the recommended daily intake of fat.
Saturated Fats 41% of DV
A serving of 0.33 PIZZA (118 g) of four cheese pizza has 41% of the recommended daily intake of saturated fats.
Ingredient List
- Cornmeal Crust (unbleached Enriched Wheat Flour [wheat Flour
- Wheat Starch
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
- Enzymes]
- Water
- Cornmeal
- Organic Soybean Oil
- Yeast [sorbitan Monostearate
- Ascorbic Acid]
- And Salt) Toppings: Whole Milk Mozzarella (cultured Pasteurized Whole Milk
- Salt
- And Enzymes)
- Pizza Sauce (tomatoes [vine Ripened Tomatoes
- Tomato Paste
- Sea Salt
- Calcium Chloride
- Naturally Derived Citric Acid]
- Cane Sugar
- And Garlic)
- Fontina Cheese (pasteurized Cultured Milk
- Salt
- And Enzymes)
- Provolone Cheese (cultured Pasteurized Milk
- Enzymes
- And Salt)
- Parmesan Cheese (pasteurized Milk
- Cheese Culture
- Enzymes
- And Salt)
Nutrition Facts
Serving Size 0.33 PIZZA (118 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 391 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 38% | |
| Saturated Fat 7g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 15% | |
| Dietary Fiber 2g | 9% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 27% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 160 | |
| % Daily Value* | ||
| Total Fat 17.8g | 32% | |
| Saturated Fat 5.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 12% | |
| Sodium 449mg | 22% | |
| Total Carbohydrate 32.2g | 13% | |
| Dietary Fiber 1.7g | 8% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 23% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Four Cheese Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (118 g) | Standard Serving 100g |
|---|---|---|
| Energy | 391 kcal (23%) | 331 kcal (20%) |
| Protein | 13.99 g (32%) | 11.86 g (27%) |
| Total Lipid (fat) | 21 g (38%) | 17.8 g (32%) |
| Carbohydrate, By Difference | 38 g (15%) | 32.2 g (13%) |
| Fiber, Total Dietary | 2 g (9%) | 1.7 g (8%) |
| Sugars, Total | 1 g (5%) | 0.85 g (4%) |
| Calcium, Ca | 300 mg (27%) | 254 mg (23%) |
| Iron, Fe | 1.81 mg (12%) | 1.53 mg (10%) |
| Sodium, Na | 530 mg (26%) | 449 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (9%) | 339 IU (8%) |
| Fatty Acids, Total Saturated | 7 g (41%) | 5.93 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (14%) | 30 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Four Cheese Pizza with 391 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in four cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 109 minutes |
| Aerobics | 49 minutes |
| Basketball | 54 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 54 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium