Four Cheese Pizza - 240 calories
Manufacturer Better For You Foods Llc
Product Information and Ingredients
Four Cheese Pizza is manufactured by Better For You Foods Llc with a suggested serving size of 0.33 PIZZA (122 g) and 240 calories per serving. The nutritional value of a suggested serving of four cheese pizza includes 15 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 4 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 859724002063.
This product is a good source of protein .
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Protein 38% of DV
A serving of 0.33 PIZZA (122 g) of four cheese pizza has 38% of the recommended daily needs of protein.
Ingredient List
- Natural Multi-grain Crust: Filtered Water
- Multi-grain Flour Blend (white Wheat
- Triticale
- Oat
- Rye
- Barley
- Millet
- Buckwheat
- Brown Rice)
- Wheat Flour
- Vital Wheat Gluten
- Ground Flax
- Honey
- Extra Virgin Olive Oil
- Salt
- Yeast Natural Red Sauce: Filtered Water
- Diced Tomatoes In Juice
- (vine Ripened Tomatoes
- Tomato Juice
- Salt
- Calcium Chloride)
- Tomato Paste
- Olive Oil
- Evaporated Cane Syrup
- Basil
- Red Wine Vinegar
- Roasted Garlic
- Spices
- Corn Starch
- Romano Cheese (partly Skimmed Milk
- Salt
- Bacterial Culture
- Lipase
- Calcium Chloride
- Microbial Enzyme)
- Lemon Juice Concentrate
- Xanthan Gum Natural Toppings: Cheese Blend Of Mozzarella
- Provlone
- Asiago Cheeses: (pasteurized Milk
- Part Skim Milk
- Bacterial Culture
- Salt
- Microbial Enzyme
- Lipase)
- Oregano
- Parsley
Nutrition Facts
Serving Size 0.33 PIZZA (122 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 15% | |
| Saturated Fat 3g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 11% | |
| Dietary Fiber 4g | 20% | |
| Sugars 4g | ||
| Protein 16g | ||
| Vitamin A 7% | Vitamin C 12% |
| Calcium 14% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 197 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.6g | 12% | |
| Saturated Fat 2.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 5% | |
| Sodium 254mg | 13% | |
| Total Carbohydrate 23g | 9% | |
| Dietary Fiber 3.3g | 16% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 6% | Vitamin C 10% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Four Cheese Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (122 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (15%) | 197 kcal (12%) |
| Protein | 15.99 g (38%) | 13.11 g (31%) |
| Total Lipid (fat) | 8 g (15%) | 6.56 g (12%) |
| Carbohydrate, By Difference | 28 g (11%) | 22.95 g (9%) |
| Fiber, Total Dietary | 4 g (20%) | 3.3 g (16%) |
| Sugars, Total | 4 g (20%) | 3.28 g (16%) |
| Calcium, Ca | 150 mg (14%) | 123 mg (12%) |
| Iron, Fe | 1.44 mg (10%) | 1.18 mg (8%) |
| Sodium, Na | 310 mg (16%) | 254 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (12%) | 4.9 mg (10%) |
| Vitamin A, Iu | 300 IU (7%) | 246 IU (6%) |
| Fatty Acids, Total Saturated | 3 g (18%) | 2.46 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (6%) | 12 mg (5%) |
Calories Burn off Time
How long would it take to burn off Better For You Foods Llc Four Cheese Pizza with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in four cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium