Four Cheese Rosa Sauce - 110 calories
Manufacturer Mizkan Americas, Inc.
Product Information and Ingredients
Four Cheese Rosa Sauce is manufactured by Mizkan Americas, Inc. with a suggested serving size of 0.25 cup (63 g) and 110 calories per serving. The nutritional value of a suggested serving of four cheese rosa sauce includes 30 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 036200067987.
Calories from fat: a total of 81.82% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Water
- Crushed Tomatoes In Puree
- Cream
- Soybean Oil
- Romano Cheese (part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Whey (milk)
- Modified Corn Starch
- Enzyme Modified Egg Yolks
- Extra Virgin Olive Oil
- Salt
- Onion Powder
- Aged Asiago Cheese (part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Parmesan Cheese (part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Ricotta Cheese (milk
- Whey
- Vinegar
- Salt)
- Natural Flavor (milk)
- Garlic Powder
- Spices
- Malic Acid
- Xanthan Gum
Nutrition Facts
Serving Size 0.25 cup (63 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 10% | |
| Saturated Fat 3.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 175 | Calories from Fat 143 | |
| % Daily Value* | ||
| Total Fat 15.9g | 15% | |
| Saturated Fat 5.6g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 48mg | 10% | |
| Sodium 508mg | 13% | |
| Total Carbohydrate 7.9g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Four Cheese Rosa Sauce Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (63 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (3%) | 175 kcal (6%) |
| Protein | 2 g (2%) | 3.17 g (4%) |
| Total Lipid (fat) | 10 g (10%) | 15.87 g (15%) |
| Carbohydrate, By Difference | 5 g (1%) | 7.94 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (5%) | 3.17 g (8%) |
| Calcium, Ca | 40 mg (2%) | 63 mg (3%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 85 mg (1%) | 135 mg (2%) |
| Sodium, Na | 320 mg (8%) | 508 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 317 IU (4%) |
| Fatty Acids, Total Saturated | 3.5 g (11%) | 5.56 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (6%) | 48 mg (10%) |
Calories Burn off Time
How long would it take to burn off Mizkan Americas, Inc. Four Cheese Rosa Sauce with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in four cheese rosa sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium