Four Cheese Sauce Mix - 30 calories
Manufacturer Unilever Bestfoods North America
Product Information and Ingredients
Four Cheese Sauce Mix is manufactured by Unilever Bestfoods North America with a suggested serving size of 0.25 CUP PREPARED | MAKES (7 g) and 30 calories per serving. The nutritional value of a suggested serving of four cheese sauce mix includes 5 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 048001703278.
Four Cheese Sauce Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Parmesan
- Romano
- Cheddar And Blue Cheeses (pasteurized Milk
- Cheeses Cultures
- Salt
- Enzymes)*
- Maltodextrin
- Potato Starch
- Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Whey
- Salt
- Hydrolyzed Corn Protein
- High Oleic Sunflower Oil
- Whey Protein Concentrate
- Palm Oil
- Natural Flavor (soy)
- Nonfat Milk*
- Corn Starch
- Disodium Phosphate
- Sodium Citrate
- Parsley*
- Yeast Extract
- Citric Acid
- Lactic Acid
- Sodium Caseinate
- Spice
- Butter (cream
- Salt)
- Annatto Extract (color)
- Onion Powder
Nutrition Facts
Serving Size 0.25 CUP PREPARED | MAKES (7 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 30 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 1g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.3g | 2% | |
| Saturated Fat 14.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 2% | |
| Sodium 4714mg | 14% | |
| Total Carbohydrate 57.1g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Four Cheese Sauce Mix Nutritional Value
| Nutrient | Suggested Serving 0.25 CUP PREPARED | MAKES (7 g) | Standard Serving 100g |
|---|---|---|
| Energy | 30 kcal (0%) | 429 kcal (2%) |
| Protein | 1 g (0%) | 14.29 g (2%) |
| Total Lipid (fat) | 1 g (0%) | 14.29 g (2%) |
| Carbohydrate, By Difference | 4 g (0%) | 57.14 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (0%) | 14.29 g (4%) |
| Calcium, Ca | 20 mg (0%) | 286 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 330 mg (1%) | 4714 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (0%) | 14.29 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 71 mg (2%) |
Calories Burn off Time
How long would it take to burn off Unilever Bestfoods North America Four Cheese Sauce Mix with 30 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in four cheese sauce mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 6 minutes |
| Dancing | 5 minutes |
| Golfing | 5 minutes |
| Hiking | 5 minutes |
| Light Gardening | 5 minutes |
| Stretching | 10 minutes |
| Walking - 3.5 mph | 7 minutes |
| Weight Training - light workout | 8 minutes |
| Aerobics | 4 minutes |
| Basketball | 4 minutes |
| Bicycling - 10 mph or more | 3 minutes |
| Running - 5 mph | 3 minutes |
| Swimming | 4 minutes |
| Walking - 4.5 mph | 4 minutes |
| Weight Training - vigorous workout | 4 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium