Four Cheese Stuffed Sandwiches - 330 calories
Manufacturer The Great Atlantic & Pacific Tea Company, Inc.
Product Information and Ingredients
Four Cheese Stuffed Sandwiches is manufactured by The Great Atlantic & Pacific Tea Company, Inc. with a suggested serving size of 1 SANDWICH (127 g) and 330 calories per serving. The nutritional value of a suggested serving of four cheese stuffed sandwiches includes 20 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 754807071717.
Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Unbleached Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Low Fat Mozzarella Cheese ([pasteurized Part Skim Milk
- Cultures
- Salt
- Enzymes]
- Non-fat Milk
- Modified Food Starch*
- *ingredient Not In Regular Mozzarella Cheese]
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto)
- Tomato Paste
- Provolone Cheese (pasteurized Milk
- Nonfat Milk
- Cultures
- Salt
- Enzymes)
- Contains Less Than 2% Of: Soybean Oil And Partially Hydrogenated Soybean Oil
- Palm Oil (with Soy Lecithin
- Natural And Artificial Flavors
- Beta Carotene)
- Sugar
- Seasoning (salt
- Sugar
- Spices
- Onion Powder
- Garlic Powder
- Parsley
- Citric Acid)
- Pizza Seasoning
- Romano Cheese (pasteurized Part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Canola Oil With Tbhq
- Modified Food Starch
- Partially Hydrogenated Palm Kernel Oil (with Soy Lecithin)
- Seasoned Bread Crumbs (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Dehydrated Garlic
- Tomato Powder
- Salt
- Dextrose
- Onion Powder
- Maltodextrin
- Dehydrated Parsley
- Corn Syrup
- Sugar
- Citric Acid
- Partially Hydrogenated Soybean And Cottonseed Oil Yeast
- Sodium Stearoyl Lactylate
- Calcium Propionate [preservative])
- Dough Conditioners (calcium Sulfate
- L-cysteine Hydrochloride
- Deodorized Garlic Powder
- Tricalcium Phosphate
- Fungal Enzymes
- Mono-and Diglycerides
- Whey
- Ethoxylated Mono- And Diglycerides
- Wheat Flour)
- Dried Egg Yolks
- Salt
- Yeast
- Parmesan Cheese (part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Dried Whey
- Soy Flour
- Dried Egg Whites
- Powdered Cellulose
Nutrition Facts
Serving Size 1 SANDWICH (127 g)
Amount Per Serving | ||
---|---|---|
Calories 330 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 23% | |
Saturated Fat 6g | 38% | |
Trans Fat 0g | ||
Cholesterol 20mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 40g | 17% | |
Dietary Fiber 2g | 10% | |
Sugars 3g | ||
Protein 13g |
Vitamin A 10% | Vitamin C 13% |
Calcium 34% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 85 | |
% Daily Value* | ||
Total Fat 9.5g | 18% | |
Saturated Fat 4.7g | 30% | |
Trans Fat 0g | ||
Cholesterol 16mg | 7% | |
Sodium 394mg | 21% | |
Total Carbohydrate 31.5g | 13% | |
Dietary Fiber 1.6g | 8% | |
Sugars 2g | ||
Protein 10g |
Vitamin A 8% | Vitamin C 10% |
Calcium 27% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Four Cheese Stuffed Sandwiches Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (127 g) | Standard Serving 100g |
---|---|---|
Energy | 330 kcal (21%) | 260 kcal (17%) |
Protein | 13 g (32%) | 10.24 g (26%) |
Total Lipid (fat) | 12 g (23%) | 9.45 g (18%) |
Carbohydrate, By Difference | 40.01 g (17%) | 31.5 g (13%) |
Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
Sugars, Total | 3 g (15%) | 2.36 g (12%) |
Calcium, Ca | 351 mg (34%) | 276 mg (27%) |
Iron, Fe | 2.71 mg (19%) | 2.13 mg (15%) |
Sodium, Na | 500 mg (26%) | 394 mg (21%) |
Vitamin C, Total Ascorbic Acid | 6 mg (13%) | 4.7 mg (10%) |
Vitamin A, Iu | 400 IU (10%) | 315 IU (8%) |
Fatty Acids, Total Saturated | 5.99 g (38%) | 4.72 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (8%) | 16 mg (7%) |
Calories Burn off Time
How long would it take to burn off The Great Atlantic & Pacific Tea Company, Inc. Four Cheese Stuffed Sandwiches with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in four cheese stuffed sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 92 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium