Four Cheese - 81 calories
Manufacturer Other
Product Information and Ingredients
Four Cheese is manufactured by Other with a suggested serving size of 0.5 cup (122 g) and 81 calories per serving. The nutritional value of a suggested serving of four cheese includes 5 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041512148897.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Water
- Diced Tomatoes (tomatoes
- Tomato Juice
- Citric Acid)
- Tomato Paste
- Vegetable Oil (soybean Oil And/or Canola Oil)
- Less Than 2% Of: Romano Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Salt
- Pomace Olive Oil
- Parmesan Cheese (pasteurized Part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Garlic*
- Provolone Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Ricotta Cheese (whey Ricotta
- Salt)
- Citric Acid
- Spices
- Xanthan Gum
Nutrition Facts
Serving Size 0.5 cup (122 g)
Amount Per Serving | ||
---|---|---|
Calories 81 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 8% | |
Saturated Fat 1g | 6% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 7g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 9% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 66 | Calories from Fat 33 | |
% Daily Value* | ||
Total Fat 3.7g | 7% | |
Saturated Fat 0.8g | 5% | |
Trans Fat 0g | ||
Cholesterol 4mg | 2% | |
Sodium 549mg | 28% | |
Total Carbohydrate 5.7g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Four Cheese Nutritional Value
Nutrient | Suggested Serving 0.5 cup (122 g) | Standard Serving 100g |
---|---|---|
Energy | 81 kcal (5%) | 66 kcal (4%) |
Protein | 2 g (5%) | 1.64 g (4%) |
Total Lipid (fat) | 4.5 g (8%) | 3.69 g (7%) |
Carbohydrate, By Difference | 7 g (3%) | 5.74 g (2%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 3 g (15%) | 2.46 g (12%) |
Calcium, Ca | 101 mg (9%) | 83 mg (8%) |
Iron, Fe | 4 mg (27%) | 3.28 mg (22%) |
Sodium, Na | 670 mg (34%) | 549 mg (28%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (6%) | 0.82 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Four Cheese with 81 calories? A brisk walk for 18 minutes, jogging for 8 minutes, or hiking for 14 minutes will help your burn off the calories in four cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 14 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 18 minutes |
Weight Training - light workout | 23 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 10 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium