Four Cheese, Wood-fired Crust Pizza - 321 calories
Manufacturer Target Stores
Product Information and Ingredients
Four Cheese, Wood-fired Crust Pizza is manufactured by Target Stores with a suggested serving size of 0.33 PIZZA (140 g) and 321 calories per serving. The nutritional value of a suggested serving of four cheese, wood-fired crust pizza includes 6 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2.9 grams of dietary fiber, 6 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 085239035405.
This product is high in sodium.
Calories from fat: a total of 36.48% of the calories in the suggested servig of this product come from fat.
Sodium 50% of DV
A serving of 0.33 PIZZA (140 g) of four cheese, wood-fired crust pizza has 50% of the recommended daily intake of sodium.
Ingredient List
- Dough (soft Wheat Flour
- Water
- Salt
- Sunflower Seed Oil Yeast)
- Topping Sauce [crushed Tomatoes
- Olive Oil
- Starch
- Salt
- Basil
- Sugar]
- Mozzarella Cheese [from Cow's Milk
- Salt
- Rennet]
- Asiago Cheese [from Cow's Milk
- Salt
- Rennet]
- Pecorino Romano Cheese [from Sheep's Milk
- Rennet
- Salt
- Lactic Ferments]
- Parmigiano-reggiano Cheese [from Cow's Milk
- Salt
- Rennet])
Nutrition Facts
Serving Size 0.33 PIZZA (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 28% | |
| Saturated Fat 4g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 17% | |
| Dietary Fiber 2.9g | 16% | |
| Sugars 6g | ||
| Protein 12g | ||
| Vitamin A 8% | Vitamin C 3% |
| Calcium 22% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 229 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.3g | 20% | |
| Saturated Fat 2.9g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 607mg | 35% | |
| Total Carbohydrate 25.7g | 12% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Four Cheese, Wood-fired Crust Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 321 kcal (22%) | 229 kcal (16%) |
| Protein | 12 g (33%) | 8.57 g (24%) |
| Total Lipid (fat) | 13.01 g (28%) | 9.29 g (20%) |
| Carbohydrate, By Difference | 35.99 g (17%) | 25.71 g (12%) |
| Fiber, Total Dietary | 2.9 g (16%) | 2.1 g (12%) |
| Sugars, Total | 6.01 g (34%) | 4.29 g (24%) |
| Calcium, Ca | 200 mg (22%) | 143 mg (15%) |
| Iron, Fe | 0.71 mg (6%) | 0.51 mg (4%) |
| Sodium, Na | 850 mg (50%) | 607 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 300 IU (8%) | 214 IU (6%) |
| Fatty Acids, Total Saturated | 4 g (28%) | 2.86 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 6 mg (3%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Target Stores Four Cheese, Wood-fired Crust Pizza with 321 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in four cheese, wood-fired crust pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 54 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium