Four Seasons Mixed Fruit Juice - 130 calories
Manufacturer Other
Product Information and Ingredients
Four Seasons Mixed Fruit Juice is manufactured by Other with a suggested serving size of 250 MLT (250 ml) and 130 calories per serving. The nutritional value of a suggested serving of four seasons mixed fruit juice includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 31 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 716221016194.
This product is a good source of vitamin c but is high in sugars.
Four Seasons Mixed Fruit Juice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 310% of DV
A serving of 250 MLT (250 ml) of four seasons mixed fruit juice has 310% of the recommended daily intake of sugars.
Vitamin C 250% of DV
A serving of 250 MLT (250 ml) of four seasons mixed fruit juice has 250% of the recommended daily needs of vitamin c.
Ingredient List
- Water
- Sugar
- Mango Juice
- Guava Juice
- Pineapple Juice
- Orange Juice
- Citric Acid
- Ascorbic Acid
- Natural Flavor And Food Color (fd & C Red #3)
Nutrition Facts
Serving Size 250 MLT (250 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 27% | |
| Dietary Fiber 1g | 10% | |
| Sugars 31g | ||
| Protein 0g | ||
| Vitamin A 20% | Vitamin C 250% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 52 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 12mg | 1% | |
| Total Carbohydrate 12.8g | 11% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 12g | ||
| Protein 0g | ||
| Vitamin A 8% | Vitamin C 100% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Four Seasons Mixed Fruit Juice Nutritional Value
| Nutrient | Suggested Serving 250 MLT (250 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (16%) | 52 kcal (7%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 32 g (27%) | 12.8 g (11%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 31 g (310%) | 12.4 g (124%) |
| Calcium, Ca | 100 mg (19%) | 40 mg (8%) |
| Iron, Fe | 1.07 mg (15%) | 0.43 mg (6%) |
| Sodium, Na | 30 mg (3%) | 12 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 60 mg (250%) | 24 mg (100%) |
| Vitamin A, Iu | 400 IU (20%) | 160 IU (8%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Four Seasons Mixed Fruit Juice with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in four seasons mixed fruit juice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium