Frankford, Heart Shaped Milk Chocolate With Teacher Mug - 280 calories
Manufacturer Frankford Candy, Llc
Product Information and Ingredients
Frankford, Heart Shaped Milk Chocolate With Teacher Mug is manufactured by Frankford Candy, Llc with a suggested serving size of 1 PACKAGE (57 g) and 280 calories per serving. The nutritional value of a suggested serving of frankford, heart shaped milk chocolate with teacher mug includes 5 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1 grams of dietary fiber, 37 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041376500855.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 84% of DV
A serving of 1 PACKAGE (57 g) of frankford, heart shaped milk chocolate with teacher mug has 84% of the recommended daily intake of sugars.
Saturated Fats 26% of DV
A serving of 1 PACKAGE (57 g) of frankford, heart shaped milk chocolate with teacher mug has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Cocoa Butter
- Chocolate Liquor
- Milk
- Soy Lecithin And Polyglycerol Polyricinoleate (emulsifiers)
- Vanilla
- Salt
Nutrition Facts
Serving Size 1 PACKAGE (57 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 12% | |
Saturated Fat 9g | 26% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 39g | 7% | |
Dietary Fiber 1g | 2% | |
Sugars 37g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 491 | Calories from Fat 221 | |
% Daily Value* | ||
Total Fat 24.6g | 22% | |
Saturated Fat 15.8g | 45% | |
Trans Fat 0g | ||
Cholesterol 9mg | 2% | |
Sodium 70mg | 2% | |
Total Carbohydrate 68.4g | 13% | |
Dietary Fiber 1.8g | 4% | |
Sugars 65g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Frankford, Heart Shaped Milk Chocolate With Teacher Mug Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (57 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (8%) | 491 kcal (14%) |
Protein | 2 g (2%) | 3.51 g (4%) |
Total Lipid (fat) | 14 g (12%) | 24.56 g (22%) |
Carbohydrate, By Difference | 39 g (7%) | 68.42 g (13%) |
Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
Sugars, Total | 37 g (84%) | 64.91 g (148%) |
Calcium, Ca | 60 mg (3%) | 105 mg (5%) |
Iron, Fe | 0.72 mg (2%) | 1.26 mg (4%) |
Sodium, Na | 40 mg (1%) | 70 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 9 g (26%) | 15.79 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Frankford Candy, Llc Frankford, Heart Shaped Milk Chocolate With Teacher Mug with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in frankford, heart shaped milk chocolate with teacher mug.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium