Frankie V's Kitchen, Tomato Basil Soup - 191 calories
Manufacturer Mozian & Associates, Inc.
Product Information and Ingredients
Frankie V's Kitchen, Tomato Basil Soup is manufactured by Mozian & Associates, Inc. with a suggested serving size of 8 ONZ (227 g) and 191 calories per serving. The nutritional value of a suggested serving of frankie v's kitchen, tomato basil soup includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 804879573043.
This product is a good source of vitamin c but is high in saturated fats.
Calories from fat: a total of 66.02% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 80% of DV
A serving of 8 ONZ (227 g) of frankie v's kitchen, tomato basil soup has 80% of the recommended daily needs of vitamin c.
Saturated Fats 148% of DV
A serving of 8 ONZ (227 g) of frankie v's kitchen, tomato basil soup has 148% of the recommended daily intake of saturated fats.
Ingredient List
- Tomatoes
- Vegetable Broth [mixed Vegetables (carrots
- Corn
- Peas
- Green Beans
- Salt)
- Water
- Onion
- Celery
- Red Bell Pepper
- Garlic
- Extra Virgin Olive Oil
- Sea Salt
- Black Pepper] Coconut Oil*
- Coconut Milk* (water
- Coconut Milk*
- Tapioca Maltodextrin*)
- Honey
- Onions*
- Basil*
- Sea Salt
- White Pepper*
- Citric Acid
Nutrition Facts
Serving Size 8 ONZ (227 g)
Amount Per Serving | ||
---|---|---|
Calories 191 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 49% | |
Saturated Fat 13g | 148% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 11% | |
Dietary Fiber 2g | 18% | |
Sugars 9g | ||
Protein 3g |
Vitamin A 5% | Vitamin C 80% |
Calcium 10% | Iron 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 84 | Calories from Fat 56 | |
% Daily Value* | ||
Total Fat 6.2g | 22% | |
Saturated Fat 5.7g | 65% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 88mg | 8% | |
Total Carbohydrate 6.6g | 5% | |
Dietary Fiber 0.9g | 8% | |
Sugars 4g | ||
Protein 1g |
Vitamin A 2% | Vitamin C 35% |
Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Frankie V's Kitchen, Tomato Basil Soup Nutritional Value
Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
---|---|---|
Energy | 191 kcal (22%) | 84 kcal (10%) |
Protein | 3 g (13%) | 1.32 g (6%) |
Total Lipid (fat) | 14.01 g (49%) | 6.17 g (22%) |
Carbohydrate, By Difference | 15 g (11%) | 6.61 g (5%) |
Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
Sugars, Total | 8.99 g (82%) | 3.96 g (36%) |
Calcium, Ca | 59 mg (10%) | 26 mg (5%) |
Iron, Fe | 3.61 mg (46%) | 1.59 mg (20%) |
Sodium, Na | 200 mg (19%) | 88 mg (8%) |
Vitamin C, Total Ascorbic Acid | 21.1 mg (80%) | 9.3 mg (35%) |
Vitamin A, Iu | 100 IU (5%) | 44 IU (2%) |
Fatty Acids, Total Saturated | 13.01 g (148%) | 5.73 g (65%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mozian & Associates, Inc. Frankie V's Kitchen, Tomato Basil Soup with 191 calories? A brisk walk for 42 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in frankie v's kitchen, tomato basil soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 64 minutes |
Walking - 3.5 mph | 42 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium