Franks In A Blanket - 260 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Franks In A Blanket is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 4 UNITS (77 g) and 260 calories per serving. The nutritional value of a suggested serving of franks in a blanket includes 45 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 078742182179.
This product is high in fat and saturated fats.
Calories from fat: a total of 69.23% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 24% of DV
A serving of 4 UNITS (77 g) of franks in a blanket has 24% of the recommended daily intake of fat.
Saturated Fats 27% of DV
A serving of 4 UNITS (77 g) of franks in a blanket has 27% of the recommended daily intake of saturated fats.
Ingredient List
- Chicken And Pork Cocktail Wieners Smoke Flavoring And Color Added (mechanically Separated Chicken
- Pork
- Water
- Modified Corn Starch
- Salt
- Potassium Lactate
- Roasted Onion Powder
- Autolyzed Yeast Extarct
- Spice Extract & Color
- Spice
- Sodium Erythorbate
- Sodium Diacetate
- Sodium Nitrite
- Smoke Flavor
- Natural Flavor
- Glucose
- Garlic Powder
- Enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Shortening (canola Oil
- Fractionated Palm Oil
- Fractionated Palm Kernel Oil)
- Water
- Shredded Parmesan Cheese (milk
- Bacterial Cultures
- Salt
- Enzymes
- Cellulose)
- Breadcrumbs (enriched Bleached Flour [wheat Flour
- Niacin
- Ferrous Sulphate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Sugar
- Yeast
- Salt)
- Egg
- Salt
- Dehydrated Garlic
- Spice & Color
- Yeast
Nutrition Facts
Serving Size 4 UNITS (77 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 24% | |
| Saturated Fat 7g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 4% | |
| Dietary Fiber 1g | 3% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 338 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 31% | |
| Saturated Fat 9.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 58mg | 15% | |
| Sodium 649mg | 21% | |
| Total Carbohydrate 19.5g | 5% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Franks In A Blanket Nutritional Value
| Nutrient | Suggested Serving 4 UNITS (77 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (10%) | 338 kcal (13%) |
| Protein | 7 g (11%) | 9.09 g (14%) |
| Total Lipid (fat) | 20 g (24%) | 25.97 g (31%) |
| Carbohydrate, By Difference | 15 g (4%) | 19.48 g (5%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 60 mg (4%) | 78 mg (5%) |
| Iron, Fe | 1.44 mg (6%) | 1.87 mg (8%) |
| Sodium, Na | 500 mg (16%) | 649 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (27%) | 9.09 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (12%) | 58 mg (15%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Franks In A Blanket with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in franks in a blanket.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium