Franks - 120 calories
Manufacturer Kunzler & Company Inc
Product Information and Ingredients
Franks is manufactured by Kunzler & Company Inc with a suggested serving size of 1 FRANK (42 g) and 120 calories per serving. The nutritional value of a suggested serving of franks includes 40 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 071755010941.
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Mechanically Separated Chicken
- Pork
- Corn Syrup
- Water
- 2% Or Less Of: Modified Food Starch
- Natural Flavorings
- Salt
- Potassium Lactate
- Beef
- Sodium Phosphates
- Paprika
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite
- Extractives Of Paprika
Nutrition Facts
Serving Size 1 FRANK (42 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 6% | |
Saturated Fat 3g | 6% | |
Trans Fat 0g | ||
Cholesterol 40mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 4g |
Vitamin A 1% | Vitamin C 1% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 286 | Calories from Fat 193 | |
% Daily Value* | ||
Total Fat 21.4g | 14% | |
Saturated Fat 7.1g | 15% | |
Trans Fat 0g | ||
Cholesterol 95mg | 13% | |
Sodium 905mg | 16% | |
Total Carbohydrate 9.5g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 7g | ||
Protein 10g |
Vitamin A 2% | Vitamin C 2% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Franks Nutritional Value
Nutrient | Suggested Serving 1 FRANK (42 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (3%) | 286 kcal (6%) |
Protein | 4 g (3%) | 9.52 g (8%) |
Total Lipid (fat) | 9 g (6%) | 21.43 g (14%) |
Carbohydrate, By Difference | 4 g (1%) | 9.52 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 3 g (5%) | 7.14 g (12%) |
Calcium, Ca | 40 mg (1%) | 95 mg (3%) |
Iron, Fe | 0.72 mg (2%) | 1.71 mg (4%) |
Sodium, Na | 380 mg (7%) | 905 mg (16%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.9 mg (2%) |
Vitamin A, Iu | 100 IU (1%) | 238 IU (2%) |
Fatty Acids, Total Saturated | 3 g (6%) | 7.14 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (6%) | 95 mg (13%) |
Calories Burn off Time
How long would it take to burn off Kunzler & Company Inc Franks with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in franks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium