Free Range Snack Co, Veggie Crisps With A Hint Of Sea Salt - 180 calories
Manufacturer Rocky Mountain Foods, Inc.
Product Information and Ingredients
Free Range Snack Co, Veggie Crisps With A Hint Of Sea Salt is manufactured by Rocky Mountain Foods, Inc. with a suggested serving size of 0.33 cup (40 g) and 180 calories per serving. The nutritional value of a suggested serving of free range snack co, veggie crisps with a hint of sea salt includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 076958550010.
This product is a good source of vitamin a .
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Vitamin A 20% of DV
A serving of 0.33 cup (40 g) of free range snack co, veggie crisps with a hint of sea salt has 20% of the recommended daily needs of vitamin a.
Ingredient List
- Sweet Potato
- Squash
- Taro
- Carrot
- Green Bean
- Purple Sweet Potato
- Non-hydrogenated Canola Oil
- Dextrin
- Sea Salt
Nutrition Facts
Serving Size 0.33 cup (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 5% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 4% | |
| Dietary Fiber 3g | 5% | |
| Sugars 5g | ||
| Protein 1g | ||
| Vitamin A 20% | Vitamin C 1% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 12% | |
| Saturated Fat 1.3g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 450mg | 8% | |
| Total Carbohydrate 80g | 11% | |
| Dietary Fiber 7.5g | 12% | |
| Sugars 13g | ||
| Protein 3g | ||
| Vitamin A 50% | Vitamin C 2% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Free Range Snack Co, Veggie Crisps With A Hint Of Sea Salt Nutritional Value
| Nutrient | Suggested Serving 0.33 cup (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 450 kcal (9%) |
| Protein | 1 g (1%) | 2.5 g (2%) |
| Total Lipid (fat) | 8 g (5%) | 20 g (12%) |
| Carbohydrate, By Difference | 32 g (4%) | 80 g (11%) |
| Fiber, Total Dietary | 3 g (5%) | 7.5 g (12%) |
| Sugars, Total | 5 g (8%) | 12.5 g (20%) |
| Calcium, Ca | 20 mg (1%) | 50 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.8 mg (4%) |
| Sodium, Na | 180 mg (3%) | 450 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3 mg (2%) |
| Vitamin A, Iu | 2500 IU (20%) | 6250 IU (50%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.25 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Rocky Mountain Foods, Inc. Free Range Snack Co, Veggie Crisps With A Hint Of Sea Salt with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in free range snack co, veggie crisps with a hint of sea salt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium