Freedom Foods, Tropico's Cereal - 130 calories
Manufacturer Freedom Foods (aust) Pty Ltd
Product Information and Ingredients
Freedom Foods, Tropico's Cereal is manufactured by Freedom Foods (aust) Pty Ltd with a suggested serving size of 1 cup (34 g) and 130 calories per serving. The nutritional value of a suggested serving of freedom foods, tropico's cereal includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 854995003030.
Freedom Foods, Tropico's Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Flourmix (rice Flour
- Sorghum Flour
- Yellow Corn Flour)
- Sugar
- Psylluim Husk
- Chickpea Fiber
- Paprika Oleoresin Color
- Carrot Oil Color
- Sweet Potato Color
- Turmeric Oleoresin Color
- Tricalcium Phosphate
- Sunflower Lecithin
- Salt
- Natural Flavor
Nutrition Facts
Serving Size 1 cup (34 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 3% | |
Dietary Fiber 3g | 4% | |
Sugars 6g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 382 | Calories from Fat 26 | |
% Daily Value* | ||
Total Fat 2.9g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 88mg | 1% | |
Total Carbohydrate 76.5g | 9% | |
Dietary Fiber 8.8g | 12% | |
Sugars 18g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Freedom Foods, Tropico's Cereal Nutritional Value
Nutrient | Suggested Serving 1 cup (34 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 382 kcal (6%) |
Protein | 2 g (1%) | 5.88 g (4%) |
Total Lipid (fat) | 1 g (1%) | 2.94 g (2%) |
Carbohydrate, By Difference | 26 g (3%) | 76.47 g (9%) |
Fiber, Total Dietary | 3 g (4%) | 8.8 g (12%) |
Sugars, Total | 6 g (8%) | 17.65 g (24%) |
Potassium, K | 50 mg (0%) | 147 mg (1%) |
Sodium, Na | 30 mg (0%) | 88 mg (1%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Calories Burn off Time
How long would it take to burn off Freedom Foods (aust) Pty Ltd Freedom Foods, Tropico's Cereal with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in freedom foods, tropico's cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium