Freekeh Foods, Organic Roasted Green Wheat, Cracked Whole Grains, Rosemary Sage - 130 calories
Manufacturer Paradise Eximport, Inc.
Product Information and Ingredients
Freekeh Foods, Organic Roasted Green Wheat, Cracked Whole Grains, Rosemary Sage is manufactured by Paradise Eximport, Inc. with a suggested serving size of 0.25 cup (40 g) and 130 calories per serving. The nutritional value of a suggested serving of freekeh foods, organic roasted green wheat, cracked whole grains, rosemary sage includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 4 grams of dietary fiber, 0 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 794504059717.
This product is a good source of manganese .
Freekeh Foods, Organic Roasted Green Wheat, Cracked Whole Grains, Rosemary Sage is a low fat food because it contains less than 3 grams of fat per suggested serving.
Manganese 28% of DV
A serving of 0.25 cup (40 g) of freekeh foods, organic roasted green wheat, cracked whole grains, rosemary sage has 28% of the recommended daily needs of manganese.
Ingredient List
- Organic Cracked Roasted Green Wheat
- Organic Rosemary
- Organic Sage
- Sea Salt
Nutrition Facts
Serving Size 0.25 cup (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 4% | |
| Dietary Fiber 4g | 6% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 325 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 375mg | 6% | |
| Total Carbohydrate 70g | 9% | |
| Dietary Fiber 10g | 16% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Freekeh Foods, Organic Roasted Green Wheat, Cracked Whole Grains, Rosemary Sage Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (3%) | 325 kcal (7%) |
| Protein | 6 g (5%) | 15 g (12%) |
| Total Lipid (fat) | 1 g (1%) | 2.5 g (2%) |
| Carbohydrate, By Difference | 28 g (4%) | 70 g (9%) |
| Fiber, Total Dietary | 4 g (6%) | 10 g (16%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (1%) | 50 mg (2%) |
| Iron, Fe | 3.6 mg (8%) | 9 mg (20%) |
| Magnesium, Mg | 40 mg (4%) | 100 mg (10%) |
| Phosphorus, P | 150 mg (5%) | 375 mg (12%) |
| Potassium, K | 210 mg (2%) | 525 mg (4%) |
| Sodium, Na | 150 mg (3%) | 375 mg (6%) |
| Zinc, Zn | 1.2 mg (4%) | 3 mg (11%) |
| Manganese, Mn | 1.6 mg (28%) | 4 mg (70%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Niacin | 3 mg (8%) | 7.5 mg (19%) |
| Pantothenic Acid | 0.4 mg (3%) | 1 mg (8%) |
| Vitamin B-6 | 0.2 mg (5%) | 0.5 mg (12%) |
| Folate, Total | 40 µg (4%) | 100 µg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Paradise Eximport, Inc. Freekeh Foods, Organic Roasted Green Wheat, Cracked Whole Grains, Rosemary Sage with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in freekeh foods, organic roasted green wheat, cracked whole grains, rosemary sage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium