Freeze Dried Sweet & Sour Pork With Rice - 290 calories
Manufacturer Other
Product Information and Ingredients
Freeze Dried Sweet & Sour Pork With Rice is manufactured by Other with a suggested serving size of 1 PACKAGE (69 g) and 290 calories per serving. The nutritional value of a suggested serving of freeze dried sweet & sour pork with rice includes 30 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 041133591348.
This product is high in sodium.
Calories from fat: a total of 18.62% of the calories in the suggested servig of this product come from fat.
Sodium 22% of DV
A serving of 1 PACKAGE (69 g) of freeze dried sweet & sour pork with rice has 22% of the recommended daily intake of sodium.
Ingredient List
- Sweet & Sour Pork: Cooked Pork (pork
- Salt
- Natural Flavor)
- Pineapple In Light Syrup (pineapple
- Sugar
- Citric Acid)
- Green Pepper
- Vinegar
- Onion
- Red Pepper
- Brown Sugar (sucrose
- Invert Sugar
- Cane Molasses)
- Sugar
- Modified Corn Starch Less Than 2% Of: Chicken Base (chicken Meat
- Salt
- Maltodextrin
- Sugar
- Chicken Fat
- Yeast Extract
- Onion Powder
- Garlic Powder
- Turmeric
- Spice Extract)
- Worcestershire Sauce (distilled Vinegar
- Molasses
- Corn Syrup
- Salt
- Caramel Color
- Garlic Powder
- Sugar
- Spice
- Anchovy
- Tamarind
- Natural Flavor)
- Soy Sauce (wheat
- Soybean
- Salt
- Alcohol
- Vinegar
- Lactic Acid)
- Corn Oil With Spice Extract
- Sesame & Soybean Oil
- Seasoning (yeast Extract
- Safflower Oil
- Natural Flavoring)
- Sea Salt
- Garlic Powder
- Spice Precooked Enriched Rice: (rice Niacinamide
- Ferric Orthophosphate
- Thiamine Mononitrate
- Folic Acid)
Nutrition Facts
Serving Size 1 PACKAGE (69 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 6% | |
Saturated Fat 1.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 30mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 49g | 11% | |
Dietary Fiber 1g | 3% | |
Sugars 12g | ||
Protein 12g |
Vitamin A 3% | Vitamin C 17% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 420 | Calories from Fat 78 | |
% Daily Value* | ||
Total Fat 8.7g | 9% | |
Saturated Fat 2.2g | 7% | |
Trans Fat 0g | ||
Cholesterol 43mg | 10% | |
Sodium 1116mg | 32% | |
Total Carbohydrate 71g | 16% | |
Dietary Fiber 1.4g | 4% | |
Sugars 17g | ||
Protein 17g |
Vitamin A 4% | Vitamin C 25% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Freeze Dried Sweet & Sour Pork With Rice Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (69 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (10%) | 420 kcal (14%) |
Protein | 12 g (16%) | 17.39 g (24%) |
Total Lipid (fat) | 6 g (6%) | 8.7 g (9%) |
Carbohydrate, By Difference | 49 g (11%) | 71.01 g (16%) |
Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
Sugars, Total | 12 g (33%) | 17.39 g (48%) |
Calcium, Ca | 20 mg (1%) | 29 mg (2%) |
Iron, Fe | 1.44 mg (6%) | 2.09 mg (8%) |
Sodium, Na | 770 mg (22%) | 1116 mg (32%) |
Vitamin C, Total Ascorbic Acid | 15 mg (17%) | 21.7 mg (25%) |
Vitamin A, Iu | 200 IU (3%) | 290 IU (4%) |
Fatty Acids, Total Saturated | 1.5 g (5%) | 2.17 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (7%) | 43 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Freeze Dried Sweet & Sour Pork With Rice with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in freeze dried sweet & sour pork with rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium