Freia, Milk Chocolate - 210 calories
Manufacturer Jacobs Suchard
Product Information and Ingredients
Freia, Milk Chocolate is manufactured by Jacobs Suchard with a suggested serving size of 10 PIECES (37 g) and 210 calories per serving. The nutritional value of a suggested serving of freia, milk chocolate includes 5 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 070221006259.
This product is high in sugars and saturated fats.
Calories from fat: a total of 55.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 28% of DV
A serving of 10 PIECES (37 g) of freia, milk chocolate has 28% of the recommended daily intake of sugars.
Saturated Fats 15% of DV
A serving of 10 PIECES (37 g) of freia, milk chocolate has 15% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Milk
- Cocoa Butter
- Chocolate
- Soy Lecithin (emulsifier)
- Artificial Flavor
Nutrition Facts
Serving Size 10 PIECES (37 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 7% | |
Saturated Fat 8g | 15% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 3% | |
Dietary Fiber 1g | 1% | |
Sugars 19g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 568 | Calories from Fat 316 | |
% Daily Value* | ||
Total Fat 35.1g | 20% | |
Saturated Fat 21.6g | 40% | |
Trans Fat 0g | ||
Cholesterol 14mg | 2% | |
Sodium 81mg | 1% | |
Total Carbohydrate 56.8g | 7% | |
Dietary Fiber 2.7g | 4% | |
Sugars 51g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Freia, Milk Chocolate Nutritional Value
Nutrient | Suggested Serving 10 PIECES (37 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (4%) | 568 kcal (11%) |
Protein | 3 g (2%) | 8.11 g (6%) |
Total Lipid (fat) | 13 g (7%) | 35.14 g (20%) |
Carbohydrate, By Difference | 21 g (3%) | 56.76 g (7%) |
Fiber, Total Dietary | 1 g (1%) | 2.7 g (4%) |
Sugars, Total | 19 g (28%) | 51.35 g (76%) |
Calcium, Ca | 100 mg (3%) | 270 mg (8%) |
Iron, Fe | 0.72 mg (1%) | 1.95 mg (4%) |
Sodium, Na | 30 mg (0%) | 81 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 8 g (15%) | 21.62 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 14 mg (2%) |
Calories Burn off Time
How long would it take to burn off Jacobs Suchard Freia, Milk Chocolate with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in freia, milk chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium