Freihofer's, Frosted Mini Donuts - 340 calories
Manufacturer Bimbo Bakeries Usa, Inc.
Product Information and Ingredients
Freihofer's, Frosted Mini Donuts is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 3 Pieces (62 g) and 340 calories per serving. The nutritional value of a suggested serving of freihofer's, frosted mini donuts includes 15 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 071330606590.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 66.18% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 24% of DV
A serving of 3 Pieces (62 g) of freihofer's, frosted mini donuts has 24% of the recommended daily intake of fat.
Sugars 37% of DV
A serving of 3 Pieces (62 g) of freihofer's, frosted mini donuts has 37% of the recommended daily intake of sugars.
Saturated Fats 47% of DV
A serving of 3 Pieces (62 g) of freihofer's, frosted mini donuts has 47% of the recommended daily intake of saturated fats.
Ingredient List
- Palm Oil
- Sugar
- Enriched Wheat Flour [flour
- Malted Barley Flour
- Reduced Iron
- Niacin
- Thiamin Mononitrate (b1)
- Riboflavin (b2)
- Folic Acid]
- Water
- Hydrogenated Palm Kernel Oil
- Soybean Oil
- Cocoa (processed With Alkali)
- Egg Yolks
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate
- Sodium Aluminum Sulfate)
- Soy Flour
- Glycerin
- Whey (milk)
- Salt
- Corn Syrup Solids
- Wheat Starch
- Nonfat Milk
- Soy Lecithin
- Dextrose
- Natural & Artificial Flavors
- Buttermilk
- Mono- And Diglycerides
- Polysorbate 60
- Xanthan Gum
- Potassium Sorbate (preservative)
- Cellulose Gum
- Nutmeg Oil
- Wheat Germ
- Beta Carotene (color)
- Guar Gum
Nutrition Facts
Serving Size 3 Pieces (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 24% | |
| Saturated Fat 15g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 15g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 548 | Calories from Fat 363 | |
| % Daily Value* | ||
| Total Fat 40.3g | 38% | |
| Saturated Fat 24.2g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 5% | |
| Sodium 290mg | 7% | |
| Total Carbohydrate 43.6g | 9% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 24g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Freihofer's, Frosted Mini Donuts Nutritional Value
| Nutrient | Suggested Serving 3 Pieces (62 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (11%) | 548 kcal (17%) |
| Protein | 2 g (2%) | 3.23 g (4%) |
| Total Lipid (fat) | 25 g (24%) | 40.32 g (38%) |
| Carbohydrate, By Difference | 27 g (6%) | 43.55 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 1.6 g (4%) |
| Sugars, Total | 15 g (37%) | 24.19 g (60%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (4%) | 1.74 mg (6%) |
| Sodium, Na | 180 mg (5%) | 290 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (2%) | 323 IU (4%) |
| Fatty Acids, Total Saturated | 15 g (47%) | 24.19 g (75%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (3%) | 24 mg (5%) |
Calories Burn off Time
How long would it take to burn off Bimbo Bakeries Usa, Inc. Freihofer's, Frosted Mini Donuts with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in freihofer's, frosted mini donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium