Freirich Flavor, Beef Eye Round Roast, Garlic & Pepper - 110 calories
Manufacturer Freirich Flavor
Product Information and Ingredients
Freirich Flavor, Beef Eye Round Roast, Garlic & Pepper is manufactured by Freirich Flavor with a suggested serving size of 4 ONZ (112 g) and 110 calories per serving. The nutritional value of a suggested serving of freirich flavor, beef eye round roast, garlic & pepper includes 65 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 379711065234.
This product is a good source of protein but is high in sodium.
Freirich Flavor, Beef Eye Round Roast, Garlic & Pepper is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 46% of DV
A serving of 4 ONZ (112 g) of freirich flavor, beef eye round roast, garlic & pepper has 46% of the recommended daily needs of protein.
Sodium 34% of DV
A serving of 4 ONZ (112 g) of freirich flavor, beef eye round roast, garlic & pepper has 34% of the recommended daily intake of sodium.
Ingredient List
- 10% Solution Of Water
- Sodium Lactate
- Sugar
- Salt
- Flavorings
- Soluble Onions
- Soluble Pepper
- Coated With Salt
- Spices
- Garlic
- Onions
- Extroctives Of Spices
Nutrition Facts
Serving Size 4 ONZ (112 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 3% | |
Saturated Fat 0.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 65mg | 24% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 21g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 98 | Calories from Fat 12 | |
% Daily Value* | ||
Total Fat 1.3g | 2% | |
Saturated Fat 0.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 58mg | 22% | |
Sodium 652mg | 30% | |
Total Carbohydrate 3.6g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 19g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Freirich Flavor, Beef Eye Round Roast, Garlic & Pepper Nutritional Value
Nutrient | Suggested Serving 4 ONZ (112 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (6%) | 98 kcal (5%) |
Protein | 21 g (46%) | 18.75 g (41%) |
Total Lipid (fat) | 1.5 g (3%) | 1.34 g (2%) |
Carbohydrate, By Difference | 4 g (1%) | 3.57 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 2.7 mg (17%) | 2.41 mg (15%) |
Sodium, Na | 730 mg (34%) | 652 mg (30%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (3%) | 0.45 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 65 mg (24%) | 58 mg (22%) |
Calories Burn off Time
How long would it take to burn off Freirich Flavor Freirich Flavor, Beef Eye Round Roast, Garlic & Pepper with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in freirich flavor, beef eye round roast, garlic & pepper.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium