French Bread Pizza - 310 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
French Bread Pizza is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 PIZZA (139 g) and 310 calories per serving. The nutritional value of a suggested serving of french bread pizza includes 10 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 4 grams of dietary fiber, 5 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 019600047704.
Calories from fat: a total of 29% of the calories in the suggested servig of this product come from fat.
Ingredient List
- French Bread (enriched Unbleached Wheat Flour (flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate (b1)
- Riboflavin (b2)
- Folic Acid)
- Water
- Powdered Cellulose
- Soybean Oil
- Palm Oil
- Contains 2% Or Less Of Sugar
- Salt Substitute (sodium Gluconate
- Potassium Chloride
- Sodium
- Chloride)
- Yeast
- Dough Conditioners (sweet Whey
- Ammonium Sulfate
- L-cysteine
- Hydrated Monoglycerides
- Enzyme) Soy Lecithin)
- Sauce (water
- Tomato Paste
- Sugar
- Contains 2& Or Less Of Modified Corn & Food Starch
- Salt
- Seasoning Blend (paprika
- Citric Acid
- Dehydrated Onion
- Dehydrated Garlic
- Spices
- Beet Powder (color))
- Potassium Sorbate (preservative)
- Natural Flavor)
- Cheese Blend (low Moisture Part Skim Mozzarella Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes)
- Mozzarella Cheese Substitute (water
- Vegetable Oil (corn Oil And/or Soy Oil)
- Cheese Solids
- Modified Corn Starch
- Nonfat Dry Milk
- Sweet Whey
- Salt
- Magnesium Oxide
- Ferric Orthophosphate
- Vitamin A Palmitate
- Niacinamide
- Zinc Oxide
- Pyridoxine Hydrochloride (vitamin B6)
- Cyanocobalamin))
Nutrition Facts
Serving Size 1 PIZZA (139 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 21% | |
| Saturated Fat 4g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 20% | |
| Dietary Fiber 4g | 22% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 21% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 223 | Calories from Fat 65 | |
| % Daily Value* | ||
| Total Fat 7.2g | 15% | |
| Saturated Fat 2.9g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 3% | |
| Sodium 432mg | 25% | |
| Total Carbohydrate 31.7g | 15% | |
| Dietary Fiber 2.9g | 16% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
French Bread Pizza Nutritional Value
| Nutrient | Suggested Serving 1 PIZZA (139 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (22%) | 223 kcal (16%) |
| Protein | 10.99 g (30%) | 7.91 g (22%) |
| Total Lipid (fat) | 9.99 g (21%) | 7.19 g (15%) |
| Carbohydrate, By Difference | 43.99 g (20%) | 31.65 g (15%) |
| Fiber, Total Dietary | 4 g (22%) | 2.9 g (16%) |
| Sugars, Total | 5 g (28%) | 3.6 g (20%) |
| Calcium, Ca | 200 mg (21%) | 144 mg (15%) |
| Iron, Fe | 2.7 mg (21%) | 1.94 mg (15%) |
| Sodium, Na | 600 mg (35%) | 432 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.7 mg (4%) |
| Vitamin A, Iu | 200 IU (6%) | 144 IU (4%) |
| Fatty Acids, Total Saturated | 4 g (28%) | 2.88 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (5%) | 7 mg (3%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc French Bread Pizza with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in french bread pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium