French Bread Pizza - 360 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
French Bread Pizza is manufactured by Topco Associates, Inc. with a suggested serving size of 1 PIZZA (166 g) and 360 calories per serving. The nutritional value of a suggested serving of french bread pizza includes 20 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 036800404656.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 24.98% of the calories in the suggested servig of this product come from fat.
Protein 59% of DV
A serving of 1 PIZZA (166 g) of french bread pizza has 59% of the recommended daily needs of protein.
Sodium 55% of DV
A serving of 1 PIZZA (166 g) of french bread pizza has 55% of the recommended daily intake of sodium.
Ingredient List
- Crust: Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Potassium Bromate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Salt
- Yeast
- Sugar
- Soy Flour
- Calcium Propionate (preservative)
- Soybean Oil
- Datem
- Monoglycerides
- Corn Syrup Solids
- Guar Gum
- Ascorbic Acid
- L-cysteine
- Potassium Bromate
- Ada
- Enzymes Mozzarella Cheese: Pasteurized Part-skim Milk
- Cultures
- Salt
- Enzymes Sauce: Water
- Tomato Paste (tomatoes)
- Seasoning Blend (modified Corn Starch
- Salt
- Dehydrated Onion
- Dehydrated Garlic
- Sugar
- Spice
- Soybean Oil
- Contains Less Than 2% Guar Gum
- Parmesan Cheese [cultured Milk
- Salt
- Enzymes]
- Xanthan Gum
- Paprika
- Citric Acid
- Beet Powder [color] Soy Flour)
- Sugar
- Modified Food Starch
Nutrition Facts
Serving Size 1 PIZZA (166 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 26% | |
| Saturated Fat 4.5g | 37% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 27% | |
| Dietary Fiber 3g | 20% | |
| Sugars 3g | ||
| Protein 18g | ||
| Vitamin A 42% | Vitamin C 25% |
| Calcium 38% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 217 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 15% | |
| Saturated Fat 2.7g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 7% | |
| Sodium 482mg | 33% | |
| Total Carbohydrate 29.5g | 16% | |
| Dietary Fiber 1.8g | 12% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 25% | Vitamin C 15% |
| Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
French Bread Pizza Nutritional Value
| Nutrient | Suggested Serving 1 PIZZA (166 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (30%) | 217 kcal (18%) |
| Protein | 17.99 g (59%) | 10.84 g (35%) |
| Total Lipid (fat) | 9.99 g (26%) | 6.02 g (15%) |
| Carbohydrate, By Difference | 49 g (27%) | 29.52 g (16%) |
| Fiber, Total Dietary | 3 g (20%) | 1.8 g (12%) |
| Sugars, Total | 3 g (20%) | 1.81 g (12%) |
| Calcium, Ca | 300 mg (38%) | 181 mg (23%) |
| Iron, Fe | 2.71 mg (25%) | 1.63 mg (15%) |
| Sodium, Na | 800 mg (55%) | 482 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (25%) | 5.4 mg (15%) |
| Vitamin A, Iu | 1250 IU (42%) | 753 IU (25%) |
| Fatty Acids, Total Saturated | 4.5 g (37%) | 2.71 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (11%) | 12 mg (7%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. French Bread Pizza with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in french bread pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium