French Bread Pizza - 370 calories
Manufacturer Wakefern Food Corporation
Product Information and Ingredients
French Bread Pizza is manufactured by Wakefern Food Corporation with a suggested serving size of 1 PIZZA (129 g) and 370 calories per serving. The nutritional value of a suggested serving of french bread pizza includes 25 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 041190406654.
Calories from fat: a total of 43.78% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crust (wheat Flour
- Water
- Yeast
- Salt
- Canola Oil
- Malted Wheat Flour
- Sugar)
- Creamy Garlic Sauce [creme Fraiche (cultured Pasteurized Cream
- Cheese Cultures)
- Yogurt (milk
- Lactic Acid Culture)
- Water
- Canola Oil
- Wheat Flour
- Salt
- Garlic
- Potato Starch
- Wheat Protein
- White Pepper]
- Low-moisture Part-skim Mozzarella Cheese (pasteurized Part-skim Milk
- Salt
- Cheese Cultures
- Enzymes)
- Pecorino Romano Cheese Made From Sheep's Milk (sheep's Milk
- Salt
- Cheese Cultures
- Enzymes)
- Cheddar Cheese (pasteurized Cow's Milk
- Salt
- Cheese Cultures
- Enzymes)
- Parmesan Cheese (cow's Milk
- Salt
- Cheese Cultures
- Enzymes)
- Chili Pepper
Nutrition Facts
Serving Size 1 PIZZA (129 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 36% | |
| Saturated Fat 6g | 39% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 17% | |
| Dietary Fiber 3g | 15% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 3% | Vitamin C 8% |
| Calcium 20% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 287 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 28% | |
| Saturated Fat 4.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 8% | |
| Sodium 543mg | 29% | |
| Total Carbohydrate 31g | 13% | |
| Dietary Fiber 2.3g | 12% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 15% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
French Bread Pizza Nutritional Value
| Nutrient | Suggested Serving 1 PIZZA (129 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (24%) | 287 kcal (19%) |
| Protein | 12 g (30%) | 9.3 g (24%) |
| Total Lipid (fat) | 18 g (36%) | 13.95 g (28%) |
| Carbohydrate, By Difference | 40 g (17%) | 31.01 g (13%) |
| Fiber, Total Dietary | 3 g (15%) | 2.3 g (12%) |
| Sugars, Total | 2 g (10%) | 1.55 g (8%) |
| Calcium, Ca | 200 mg (20%) | 155 mg (15%) |
| Iron, Fe | 0.36 mg (3%) | 0.28 mg (2%) |
| Sodium, Na | 700 mg (38%) | 543 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.8 mg (6%) |
| Vitamin A, Iu | 101 IU (3%) | 78 IU (2%) |
| Fatty Acids, Total Saturated | 6 g (39%) | 4.65 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (11%) | 19 mg (8%) |
Calories Burn off Time
How long would it take to burn off Wakefern Food Corporation French Bread Pizza with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in french bread pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium