French Bread Pizza - 391 calories
Manufacturer The Schwan Food Company
Product Information and Ingredients
French Bread Pizza is manufactured by The Schwan Food Company with a suggested serving size of 1 PIZZA (167 g) and 391 calories per serving. The nutritional value of a suggested serving of french bread pizza includes 35 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 072180734303.
This product is high in sodium.
Calories from fat: a total of 34.53% of the calories in the suggested servig of this product come from fat.
Sodium 82% of DV
A serving of 1 PIZZA (167 g) of french bread pizza has 82% of the recommended daily intake of sodium.
Ingredient List
- French Bread (enriched Unbleached Wheat Flour (flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate (b1)
- Riboflavin (b2)
- Folic Acid)
- Water
- Soybean Oil
- Contains 2% Or Less Of Salt
- Sugar
- Partially Hydrogenated Soybean And Cottonseed Oils
- Yeast
- Dough Conditioner (enzyme
- Sweet Whey
- Ammonium Sulfate
- L-cysteine
- Corn Starch
- Vegetable Mono And Diglycerides
- Ascorbic Acid
- Hydrated Monoglycerides
- Isolated Soy Protein
- Modified Cellulose
- Soy Lecithin))
- Sauce (water
- Tomato Paste
- Seasoning Blend (sugar
- Salt
- Spices
- Maltodextrin
- Garlic
- Hydrolyzed Soy And Corn Protein
- Paprika
- Onion
- Garlic Powder
- Cellulose Powder)
- Modified Corn Starch)
- Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk
- Salt
- Enzymes)
- Pepperoni (pork And Beef
- Salt
- Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Flavoring
- Sodium Ascorbate
- Sodium Nitrite
- Bha
- Bht
- Citric Acid
Nutrition Facts
Serving Size 1 PIZZA (167 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 391 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 39% | |
| Saturated Fat 6g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 26% | |
| Dietary Fiber 3g | 20% | |
| Sugars 5g | ||
| Protein 15g | ||
| Vitamin A 7% | Vitamin C 25% |
| Calcium 26% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 234 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 23% | |
| Saturated Fat 3.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 12% | |
| Sodium 707mg | 49% | |
| Total Carbohydrate 28.1g | 16% | |
| Dietary Fiber 1.8g | 12% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 15% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
French Bread Pizza Nutritional Value
| Nutrient | Suggested Serving 1 PIZZA (167 g) | Standard Serving 100g |
|---|---|---|
| Energy | 391 kcal (33%) | 234 kcal (20%) |
| Protein | 15 g (49%) | 8.98 g (29%) |
| Total Lipid (fat) | 15 g (39%) | 8.98 g (23%) |
| Carbohydrate, By Difference | 46.99 g (26%) | 28.14 g (16%) |
| Fiber, Total Dietary | 3 g (20%) | 1.8 g (12%) |
| Sugars, Total | 4.99 g (33%) | 2.99 g (20%) |
| Calcium, Ca | 200 mg (26%) | 120 mg (15%) |
| Iron, Fe | 2.71 mg (25%) | 1.62 mg (15%) |
| Sodium, Na | 1181 mg (82%) | 707 mg (49%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (25%) | 5.4 mg (15%) |
| Vitamin A, Iu | 200 IU (7%) | 120 IU (4%) |
| Fatty Acids, Total Saturated | 6 g (50%) | 3.59 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (19%) | 21 mg (12%) |
Calories Burn off Time
How long would it take to burn off The Schwan Food Company French Bread Pizza with 391 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in french bread pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 109 minutes |
| Aerobics | 49 minutes |
| Basketball | 54 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 54 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium