French Bread Pizza - 420 calories
Manufacturer Gillian's Foods, Inc.
Product Information and Ingredients
French Bread Pizza is manufactured by Gillian's Foods, Inc. with a suggested serving size of 6 ONZ (170 g) and 420 calories per serving. The nutritional value of a suggested serving of french bread pizza includes 15 mg of cholesterol, 0 mg of sodium, 65 grams of carbohydrates, 3.1 grams of dietary fiber, 8 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 763775315136.
This product is a good source of vitamin c but is high in sodium.
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Sodium 64% of DV
A serving of 6 ONZ (170 g) of french bread pizza has 64% of the recommended daily intake of sodium.
Vitamin C 51% of DV
A serving of 6 ONZ (170 g) of french bread pizza has 51% of the recommended daily needs of vitamin c.
Ingredient List
- Water
- Brown Rice Flour Tapioca Starch
- Egg Whites
- Potato Starch
- Chopped Tomatoes In Light Puree (fresh Vine-ripe California Tomatoes
- Tomato Puree
- Salt
- Citric Acid)
- Modified Tapioca Starch
- Mozzarella Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Powder Cellulose To Prevent Caking)
- Cane Sugar
- Contains 2% Or Less Of The Following: Canola Oil
- Salt
- Tapioca Maltodextrin
- Yeast
- Sorbitan Monostearate
- Xanthan Gum
- Calcium Sulfate
- Enzymes
Nutrition Facts
Serving Size 6 ONZ (170 g)
Amount Per Serving | ||
---|---|---|
Calories 420 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 31% | |
Saturated Fat 5g | 43% | |
Trans Fat 0g | ||
Cholesterol 15mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 65g | 37% | |
Dietary Fiber 3.1g | 21% | |
Sugars 8g | ||
Protein 12g |
Vitamin A 26% | Vitamin C 51% |
Calcium 39% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 247 | Calories from Fat 64 | |
% Daily Value* | ||
Total Fat 7.1g | 18% | |
Saturated Fat 2.9g | 25% | |
Trans Fat 0g | ||
Cholesterol 9mg | 5% | |
Sodium 535mg | 38% | |
Total Carbohydrate 38.2g | 22% | |
Dietary Fiber 1.8g | 12% | |
Sugars 5g | ||
Protein 7g |
Vitamin A 15% | Vitamin C 30% |
Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
French Bread Pizza Nutritional Value
Nutrient | Suggested Serving 6 ONZ (170 g) | Standard Serving 100g |
---|---|---|
Energy | 420 kcal (36%) | 247 kcal (21%) |
Protein | 12 g (40%) | 7.06 g (24%) |
Total Lipid (fat) | 12 g (31%) | 7.06 g (18%) |
Carbohydrate, By Difference | 65.01 g (37%) | 38.24 g (22%) |
Fiber, Total Dietary | 3.1 g (21%) | 1.8 g (12%) |
Sugars, Total | 8.01 g (54%) | 4.71 g (32%) |
Calcium, Ca | 299 mg (39%) | 176 mg (23%) |
Iron, Fe | 2.7 mg (26%) | 1.59 mg (15%) |
Sodium, Na | 910 mg (64%) | 535 mg (38%) |
Vitamin C, Total Ascorbic Acid | 18 mg (51%) | 10.6 mg (30%) |
Vitamin A, Iu | 750 IU (26%) | 441 IU (15%) |
Fatty Acids, Total Saturated | 5 g (43%) | 2.94 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (9%) | 9 mg (5%) |
Calories Burn off Time
How long would it take to burn off Gillian's Foods, Inc. French Bread Pizza with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in french bread pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 88 minutes |
Dancing | 76 minutes |
Golfing | 76 minutes |
Hiking | 70 minutes |
Light Gardening | 76 minutes |
Stretching | 140 minutes |
Walking - 3.5 mph | 91 minutes |
Weight Training - light workout | 117 minutes |
Aerobics | 53 minutes |
Basketball | 58 minutes |
Bicycling - 10 mph or more | 43 minutes |
Running - 5 mph | 43 minutes |
Swimming | 49 minutes |
Walking - 4.5 mph | 55 minutes |
Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium