French Butter Biscuits - 315 calories
Manufacturer La Mere Poulard
Product Information and Ingredients
French Butter Biscuits is manufactured by La Mere Poulard with a suggested serving size of 62.5 GRM (62.5 g) and 315 calories per serving. The nutritional value of a suggested serving of french butter biscuits includes 46 mg of cholesterol, 0 mg of sodium, 43.4 grams of carbohydrates, 2 grams of dietary fiber, 15.7 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 347286081058.
This product is high in sugars and saturated fats.
Calories from fat: a total of 40.86% of the calories in the suggested servig of this product come from fat.
Sugars 39% of DV
A serving of 62.5 GRM (62.5 g) of french butter biscuits has 39% of the recommended daily intake of sugars.
Saturated Fats 31% of DV
A serving of 62.5 GRM (62.5 g) of french butter biscuits has 31% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour
- Butter (22%)
- Sugar
- Eggs
- Salt
- Natural Vanilla Flavour
Nutrition Facts
Serving Size 62.5 GRM (62.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 315 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.3g | 14% | |
| Saturated Fat 9.9g | 31% | |
| Trans Fat 0.4g | ||
| Cholesterol 46mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43.4g | 9% | |
| Dietary Fiber 2g | 5% | |
| Sugars 16g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 504 | Calories from Fat 206 | |
| % Daily Value* | ||
| Total Fat 22.9g | 22% | |
| Saturated Fat 15.8g | 50% | |
| Trans Fat 0.64g | ||
| Cholesterol 74mg | 15% | |
| Sodium 104mg | 3% | |
| Total Carbohydrate 69.4g | 14% | |
| Dietary Fiber 3.2g | 8% | |
| Sugars 25g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
French Butter Biscuits Nutritional Value
| Nutrient | Suggested Serving 62.5 GRM (62.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 315 kcal (10%) | 504 kcal (16%) |
| Protein | 4 g (5%) | 6.4 g (8%) |
| Total Lipid (fat) | 14.3 g (14%) | 22.88 g (22%) |
| Carbohydrate, By Difference | 43.4 g (9%) | 69.44 g (14%) |
| Fiber, Total Dietary | 2 g (5%) | 3.2 g (8%) |
| Sugars, Total | 15.7 g (39%) | 25.12 g (63%) |
| Calcium, Ca | 60 mg (3%) | 96 mg (5%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 65 mg (2%) | 104 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9.9 g (31%) | 15.84 g (50%) |
| Fatty Acids, Total Trans | 0.4 g (1%) | 0.64 g (2%) |
| Cholesterol | 46 mg (10%) | 74 mg (15%) |
Calories Burn off Time
How long would it take to burn off La Mere Poulard French Butter Biscuits with 315 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 53 minutes will help your burn off the calories in french butter biscuits.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 66 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 53 minutes |
| Light Gardening | 57 minutes |
| Stretching | 105 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 88 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium