French Cheese Cake - 410 calories
Manufacturer Kitchens Of Sara Lee
Product Information and Ingredients
French Cheese Cake is manufactured by Kitchens Of Sara Lee with a suggested serving size of 0.2 CHEESECAKE (133 g) and 410 calories per serving. The nutritional value of a suggested serving of french cheese cake includes 20 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 0 grams of dietary fiber, 26 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 032100037211.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 57.07% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 53% of DV
A serving of 0.2 CHEESECAKE (133 g) of french cheese cake has 53% of the recommended daily intake of fat.
Sugars 138% of DV
A serving of 0.2 CHEESECAKE (133 g) of french cheese cake has 138% of the recommended daily intake of sugars.
Saturated Fats 100% of DV
A serving of 0.2 CHEESECAKE (133 g) of french cheese cake has 100% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Sugar
- Vegetable Oil (coconut
- Palm
- Soybean And/or Cottonseed Oils)
- Milk
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Whey
- Heavy Whipping Cream
- Cultured Milk
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Neufchatel Cheese [pasteurized Milk And Cream
- Cheese Culture
- Salt
- Stabilizers (xanthan And/or Carob Bean And/or Guar Gums)] Contains 2% Or Less Of Each Of The Following: Modified Corn Starch
- Milk Protein Concentrate
- Cream
- Skim Milk
- Gelatin
- Maltodextrin
- Oats
- Salt
- Mono-and Diglycerides
- Gums (carob Bean
- Guar)
- Colored With (?-apo-8*-carotenal
- Turmeric And Annatto Extract
- Caramel Color)
- Cheese Culture
- Citric Acid
- Skim Milk Protein Concentrate
- Lactic Acid
- Lactose
- Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids
- Natural And Artificial Flavors
- Molasses
- Lactylic Esters Of Fatty Acids
- Baking Soda
- Modified Tapioca Starch
- Carrageenan
- Potassium Chloride
- Wheat Starch
- Cinnamon
- Soy Lecithin
- Soy Flour
Nutrition Facts
Serving Size 0.2 CHEESECAKE (133 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 53% | |
| Saturated Fat 15g | 100% | |
| Trans Fat 0.51g | ||
| Cholesterol 20mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 17% | |
| Dietary Fiber 0g | 0% | |
| Sugars 26g | ||
| Protein 5g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 8% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 308 | Calories from Fat 176 | |
| % Daily Value* | ||
| Total Fat 19.6g | 40% | |
| Saturated Fat 11.3g | 75% | |
| Trans Fat 0.38g | ||
| Cholesterol 15mg | 7% | |
| Sodium 226mg | 13% | |
| Total Carbohydrate 28.6g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 20g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
French Cheese Cake Nutritional Value
| Nutrient | Suggested Serving 0.2 CHEESECAKE (133 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (27%) | 308 kcal (20%) |
| Protein | 5 g (13%) | 3.76 g (10%) |
| Total Lipid (fat) | 26 g (53%) | 19.55 g (40%) |
| Carbohydrate, By Difference | 38 g (17%) | 28.57 g (13%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 26 g (138%) | 19.55 g (104%) |
| Calcium, Ca | 80 mg (8%) | 60 mg (6%) |
| Iron, Fe | 0.72 mg (5%) | 0.54 mg (4%) |
| Sodium, Na | 301 mg (17%) | 226 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (5%) | 150 IU (4%) |
| Fatty Acids, Total Saturated | 15 g (100%) | 11.28 g (75%) |
| Fatty Acids, Total Trans | 0.51 g (3%) | 0.38 g (3%) |
| Cholesterol | 20 mg (9%) | 15 mg (7%) |
Calories Burn off Time
How long would it take to burn off Kitchens Of Sara Lee French Cheese Cake with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in french cheese cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium