French Chocolate Mints - 430 calories
Manufacturer Russell Stover Candies Inc.
Product Information and Ingredients
French Chocolate Mints is manufactured by Russell Stover Candies Inc. with a suggested serving size of 1 BAG (77 g) and 430 calories per serving. The nutritional value of a suggested serving of french chocolate mints includes 15 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2 grams of dietary fiber, 41 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 077260097552.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 54.42% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 31% of DV
A serving of 1 BAG (77 g) of french chocolate mints has 31% of the recommended daily intake of fat.
Sugars 126% of DV
A serving of 1 BAG (77 g) of french chocolate mints has 126% of the recommended daily intake of sugars.
Saturated Fats 65% of DV
A serving of 1 BAG (77 g) of french chocolate mints has 65% of the recommended daily intake of saturated fats.
Ingredient List
- Ingredients Consist Of Milk Chocolate (sugar
- Whole Milk
- Cocoa Butter
- Chocolate
- Soy Lecithin (an Emulsifier)
- Vanillin (artificial Flavor))
- Partially Hydrogenated Palm Kernel Oil And Peppermint Oil
Nutrition Facts
Serving Size 1 BAG (77 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 31% | |
| Saturated Fat 17g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 11% | |
| Dietary Fiber 2g | 6% | |
| Sugars 41g | ||
| Protein 5g | ||
| Vitamin A 3% | Vitamin C 2% |
| Calcium 9% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 558 | Calories from Fat 304 | |
| % Daily Value* | ||
| Total Fat 33.8g | 40% | |
| Saturated Fat 22.1g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 5% | |
| Sodium 65mg | 2% | |
| Total Carbohydrate 57.1g | 15% | |
| Dietary Fiber 2.6g | 8% | |
| Sugars 53g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
French Chocolate Mints Nutritional Value
| Nutrient | Suggested Serving 1 BAG (77 g) | Standard Serving 100g |
|---|---|---|
| Energy | 430 kcal (17%) | 558 kcal (21%) |
| Protein | 5 g (8%) | 6.49 g (10%) |
| Total Lipid (fat) | 26 g (31%) | 33.77 g (40%) |
| Carbohydrate, By Difference | 44 g (11%) | 57.14 g (15%) |
| Fiber, Total Dietary | 2 g (6%) | 2.6 g (8%) |
| Sugars, Total | 41 g (126%) | 53.25 g (164%) |
| Calcium, Ca | 150 mg (9%) | 195 mg (12%) |
| Iron, Fe | 1.8 mg (8%) | 2.34 mg (10%) |
| Sodium, Na | 50 mg (2%) | 65 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.6 mg (2%) |
| Vitamin A, Iu | 200 IU (3%) | 260 IU (4%) |
| Fatty Acids, Total Saturated | 17 g (65%) | 22.08 g (85%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 19 mg (5%) |
Calories Burn off Time
How long would it take to burn off Russell Stover Candies Inc. French Chocolate Mints with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in french chocolate mints.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium