French Country Vegetable Soups - 179 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
French Country Vegetable Soups is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 cup (245 g) and 179 calories per serving. The nutritional value of a suggested serving of french country vegetable soups includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 4.9 grams of dietary fiber, 4 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 042272005918.
Calories from fat: a total of 40.27% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filtered Water
- Organic Diced Tomatoes
- Organic Onions
- Organic White Beans
- Organic Zucchini
- Organic Mushrooms
- Organic Long Grain Red Rice
- Organic Bell Peppers
- Organic Extra Virgin Olive Oil
- Sea Salt
- Organic Garlic
- Organic Spices
- Organic Black Pepper
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 179 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 30% | |
Saturated Fat 1g | 12% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 19% | |
Dietary Fiber 4.9g | 48% | |
Sugars 4g | ||
Protein 5g |
Vitamin A 10% | Vitamin C 15% |
Calcium 11% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 73 | Calories from Fat 29 | |
% Daily Value* | ||
Total Fat 3.3g | 12% | |
Saturated Fat 0.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 278mg | 28% | |
Total Carbohydrate 9.4g | 8% | |
Dietary Fiber 2g | 20% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 4% | Vitamin C 6% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
French Country Vegetable Soups Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 179 kcal (22%) | 73 kcal (9%) |
Protein | 5 g (24%) | 2.04 g (10%) |
Total Lipid (fat) | 8.01 g (30%) | 3.27 g (12%) |
Carbohydrate, By Difference | 23.01 g (19%) | 9.39 g (8%) |
Fiber, Total Dietary | 4.9 g (48%) | 2 g (20%) |
Sugars, Total | 3.99 g (39%) | 1.63 g (16%) |
Calcium, Ca | 59 mg (11%) | 24 mg (5%) |
Iron, Fe | 1.79 mg (24%) | 0.73 mg (10%) |
Sodium, Na | 681 mg (70%) | 278 mg (28%) |
Vitamin C, Total Ascorbic Acid | 3.7 mg (15%) | 1.5 mg (6%) |
Vitamin A, Iu | 201 IU (10%) | 82 IU (4%) |
Fatty Acids, Total Saturated | 1 g (12%) | 0.41 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. French Country Vegetable Soups with 179 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in french country vegetable soups.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 37 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 22 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium