French Fries - 130 calories
Manufacturer Brookshire Grocery Company
Product Information and Ingredients
French Fries is manufactured by Brookshire Grocery Company with a suggested serving size of 15 PIECES) | ( (84 g) and 130 calories per serving. The nutritional value of a suggested serving of french fries includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 092825096245.
Calories from fat: a total of 27.69% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Potatoes
- Vegetable Oil (contains One Or More Of The Following: Canola
- Palm
- Soybean
- Sunflower)
- Salt
- Disodium Dihydrogen Pyrophosphate (to Promote Color Retention)
- Coloring (caramel
- Annatto
- Turmeric)
- Dextrose
Nutrition Facts
Serving Size 15 PIECES) | ( (84 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 5% | |
Saturated Fat 1g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 6% | |
Dietary Fiber 2g | 7% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 155 | Calories from Fat 43 | |
% Daily Value* | ||
Total Fat 4.8g | 6% | |
Saturated Fat 1.2g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 333mg | 12% | |
Total Carbohydrate 25g | 7% | |
Dietary Fiber 2.4g | 8% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
French Fries Nutritional Value
Nutrient | Suggested Serving 15 PIECES) | ( (84 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (5%) | 155 kcal (7%) |
Protein | 2 g (3%) | 2.38 g (4%) |
Total Lipid (fat) | 4 g (5%) | 4.76 g (6%) |
Carbohydrate, By Difference | 21 g (6%) | 25 g (7%) |
Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
Sugars, Total | 1 g (3%) | 1.19 g (4%) |
Calcium, Ca | 9 mg (1%) | 11 mg (1%) |
Iron, Fe | 0.36 mg (2%) | 0.43 mg (2%) |
Potassium, K | 360 mg (6%) | 429 mg (8%) |
Sodium, Na | 280 mg (10%) | 333 mg (12%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (4%) | 1.19 g (5%) |
Fatty Acids, Total Monounsaturated | 2 g (0%) | 2.38 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 1.79 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Brookshire Grocery Company French Fries with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in french fries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium