French Onion Dip - 60 calories

Manufacturer Herr's

Product Information and Ingredients

French Onion Dip is manufactured by Herr's with a suggested serving size of 2 Tbsp (33 g) and 60 calories per serving. The nutritional value of a suggested serving of french onion dip includes 5 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 6763495463654.

Calories from fat: a total of 75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Water
  • Soybean Oil
  • Cream Cheese (pasteurized Cream
  • Cheese Culture
  • Salt
  • Carob Bean Gum
  • Guar Gum)
  • Whey Protein Concentrated
  • Dried Onions
  • Modified Corn Starch
  • Contains Less Than 2% Of Milk Protein Concentrated
  • Lactic Acid
  • Sugar
  • Spices
  • Natural Flavor
  • Salt
  • Autolyzed Yeast
  • Glucono-delta-lactone
  • Xanthan Gum
  • Sodium Alginate
  • Guar Gum
  • Monosodium Glutamate
  • Datem
  • Sorbic Acid (preservative)
  • Sodium Phosphate
  • Calcium Citrate
  • Carrageenan
  • Caramel Color

Nutrition Facts

Serving Size 2 Tbsp (33 g)

Amount Per Serving
Calories 60 Calories from Fat 45
% Daily Value*
Total Fat 5g 3%
Saturated Fat 1g 2%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 2g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 182 Calories from Fat 136
% Daily Value*
Total Fat 15.2g 8%
Saturated Fat 3g 5%
Trans Fat 0g
Cholesterol 15mg 2%
Sodium 758mg 10%
Total Carbohydrate 6.1g 1%
Dietary Fiber 0g 0%
Sugars 3g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

French Onion Dip Nutritional Value

Nutrient Suggested Serving 2 Tbsp (33 g) Standard Serving 100g
Energy60 kcal (1%)182 kcal (3%)
Protein1 g (1%)3.03 g (2%)
Total Lipid (fat)5 g (3%)15.15 g (8%)
Carbohydrate, By Difference2 g (0%)6.06 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total1 g (1%)3.03 g (4%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na250 mg (3%)758 mg (10%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (2%)3.03 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)15 mg (2%)

Calories Burn off Time

How long would it take to burn off Herr's French Onion Dip with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in french onion dip.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less13 minutes
Dancing11 minutes
Golfing11 minutes
Hiking10 minutes
Light Gardening11 minutes
Stretching20 minutes
Walking - 3.5 mph13 minutes
Weight Training - light workout17 minutes
Aerobics8 minutes
Basketball8 minutes
Bicycling - 10 mph or more6 minutes
Running - 5 mph6 minutes
Swimming7 minutes
Walking - 4.5 mph8 minutes
Weight Training - vigorous workout8 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium