French Onion Locally Made Soup - 170 calories
Manufacturer Kowalski Companies Inc.
Product Information and Ingredients
French Onion Locally Made Soup is manufactured by Kowalski Companies Inc. with a suggested serving size of 1 cup (227 g) and 170 calories per serving. The nutritional value of a suggested serving of french onion locally made soup includes 20 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 14 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 879147009104.
This product is high in sugars and sodium.
Calories from fat: a total of 42.3% of the calories in the suggested servig of this product come from fat.
Sugars 127% of DV
A serving of 1 cup (227 g) of french onion locally made soup has 127% of the recommended daily intake of sugars.
Sodium 118% of DV
A serving of 1 cup (227 g) of french onion locally made soup has 118% of the recommended daily intake of sodium.
Ingredient List
- Onions
- Water
- Beef Base (cooked Beef [beef Fat
- Beef Stock
- Beef Meat]
- Sugar
- Salt
- Autolyzed Yeast Extract
- Natural Flavor
- Potassium Chloride
- Maltodextrin
- Soy Sauce Powder [fermented Soybeans
- Salt]
- Dehydrated Onion Powder
- Caramel Color
- Citric Acid
- Garlic Powder
- Sunflower Oil
- Silicon Dioxide)
- Butter (pasteurized Cream
- Salt)
- Brandy
- Modified Foods Starch
- White Sugar
Nutrition Facts
Serving Size 1 cup (227 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 28% | |
Saturated Fat 5g | 57% | |
Trans Fat 0g | ||
Cholesterol 20mg | 15% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 15% | |
Dietary Fiber 2g | 18% | |
Sugars 14g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 34% |
Calcium 7% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 75 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 12% | |
Saturated Fat 2.2g | 25% | |
Trans Fat 0g | ||
Cholesterol 9mg | 7% | |
Sodium 551mg | 52% | |
Total Carbohydrate 8.8g | 7% | |
Dietary Fiber 0.9g | 8% | |
Sugars 6g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 15% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
French Onion Locally Made Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (19%) | 75 kcal (9%) |
Protein | 3 g (13%) | 1.32 g (6%) |
Total Lipid (fat) | 7.99 g (28%) | 3.52 g (12%) |
Carbohydrate, By Difference | 20 g (15%) | 8.81 g (7%) |
Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
Sugars, Total | 14.01 g (127%) | 6.17 g (56%) |
Calcium, Ca | 41 mg (7%) | 18 mg (3%) |
Iron, Fe | 0.36 mg (5%) | 0.16 mg (2%) |
Sodium, Na | 1251 mg (118%) | 551 mg (52%) |
Vitamin C, Total Ascorbic Acid | 9.1 mg (34%) | 4 mg (15%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4.99 g (57%) | 2.2 g (25%) |
Cholesterol | 20 mg (15%) | 9 mg (7%) |
Calories Burn off Time
How long would it take to burn off Kowalski Companies Inc. French Onion Locally Made Soup with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in french onion locally made soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium