French Onion Soup - 200 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
French Onion Soup is manufactured by Safeway, Inc. with a suggested serving size of 1 SOUP (285 g) and 200 calories per serving. The nutritional value of a suggested serving of french onion soup includes 31 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 021130111688.
This product is high in sodium and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sodium 97% of DV
A serving of 1 SOUP (285 g) of french onion soup has 97% of the recommended daily intake of sodium.
Saturated Fats 86% of DV
A serving of 1 SOUP (285 g) of french onion soup has 86% of the recommended daily intake of saturated fats.
Ingredient List
- Broth (water
- Roasted Onion
- Cooked Vegetables [carrot
- Onion
- Celery]
- Onion Powder
- Butter [cream
- Flavor]
- Salt
- Brown Sugar
- Sugar
- Corn Oil
- Potato Flour
- Caramel Color
- Flavor)
- Onion
- Swiss Cheese (milk And Part Skim Milk
- Salt
- Bacterial Culture
- Enzyme
- Calcium Chloride)
- Croutons (enriched Bleached Flour [wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Sugar
- Salt
- Sunflower Oil
- Yeast)
- Contains Less Than 15% Of Enriched Wheat Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Garlic
- Salt
- Spices
- Brown Sugar
- Cellulose And Cellulose Gum
- Caramel Color
- Fermented Wheat Protein
- Yeast Extract
- Maltodextrin
Nutrition Facts
Serving Size 1 SOUP (285 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 44% | |
| Saturated Fat 6g | 86% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 17% | |
| Dietary Fiber 2g | 23% | |
| Sugars 5g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 57% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 15% | |
| Saturated Fat 2.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 10% | |
| Sodium 288mg | 34% | |
| Total Carbohydrate 6.3g | 6% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 20% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
French Onion Soup Nutritional Value
| Nutrient | Suggested Serving 1 SOUP (285 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (29%) | 70 kcal (10%) |
| Protein | 12 g (67%) | 4.21 g (24%) |
| Total Lipid (fat) | 10 g (44%) | 3.51 g (15%) |
| Carbohydrate, By Difference | 18.01 g (17%) | 6.32 g (6%) |
| Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
| Sugars, Total | 4.99 g (57%) | 1.75 g (20%) |
| Calcium, Ca | 262 mg (57%) | 92 mg (20%) |
| Iron, Fe | 1 mg (16%) | 0.35 mg (6%) |
| Potassium, K | 171 mg (10%) | 60 mg (4%) |
| Sodium, Na | 821 mg (97%) | 288 mg (34%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6.01 g (86%) | 2.11 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (29%) | 11 mg (10%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. French Onion Soup with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in french onion soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium