French Onion Soup - 211 calories
Manufacturer Delhaize America, Inc.
Product Information and Ingredients
French Onion Soup is manufactured by Delhaize America, Inc. with a suggested serving size of 1 SOUP (285 g) and 211 calories per serving. The nutritional value of a suggested serving of french onion soup includes 31 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 725439947541.
This product is high in sodium and saturated fats.
Calories from fat: a total of 42.65% of the calories in the suggested servig of this product come from fat.
Sodium 113% of DV
A serving of 1 SOUP (285 g) of french onion soup has 113% of the recommended daily intake of sodium.
Saturated Fats 86% of DV
A serving of 1 SOUP (285 g) of french onion soup has 86% of the recommended daily intake of saturated fats.
Ingredient List
- Vegetable Soup Broth (water
- Cooked Vegetables [carrots
- Onions
- Celery]
- Sugar
- Brown Sugar
- Corn Oil
- Potato Flour
- Salt
- Flavors
- Carrot Powder)
- Onions
- Swiss Cheese (pasteurized Milk
- Bacterial Culture
- Salt
- Microbial Enzyme
- May Contain Part Skim Milk
- Calcium Chloride)
- Croutons (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Organic Sugar
- Salt
- Sunflower Oil
- Yeast)
- Flavor (hydrolyzed Corn Protein And Soy Proteins
- Natural And Artificial Flavor
- Autolysed Yeast Extract
- Salt
- Soybean Oil)
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Salt
- Caramel Color
- Cellulose Gum
- Garlic
- Cellulose (anti-caking Agent)
- Spices
Nutrition Facts
Serving Size 1 SOUP (285 g)
Amount Per Serving | ||
---|---|---|
Calories 211 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 44% | |
Saturated Fat 6g | 86% | |
Trans Fat 0g | ||
Cholesterol 31mg | 29% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 16% | |
Dietary Fiber 2g | 23% | |
Sugars 5g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 64% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 74 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 15% | |
Saturated Fat 2.1g | 30% | |
Trans Fat 0g | ||
Cholesterol 11mg | 10% | |
Sodium 333mg | 40% | |
Total Carbohydrate 6g | 6% | |
Dietary Fiber 0.7g | 8% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 23% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
French Onion Soup Nutritional Value
Nutrient | Suggested Serving 1 SOUP (285 g) | Standard Serving 100g |
---|---|---|
Energy | 211 kcal (30%) | 74 kcal (11%) |
Protein | 12 g (67%) | 4.21 g (24%) |
Total Lipid (fat) | 10 g (44%) | 3.51 g (15%) |
Carbohydrate, By Difference | 16.99 g (16%) | 5.96 g (6%) |
Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
Sugars, Total | 4.99 g (57%) | 1.75 g (20%) |
Calcium, Ca | 294 mg (64%) | 103 mg (23%) |
Iron, Fe | 1 mg (16%) | 0.35 mg (6%) |
Potassium, K | 177 mg (11%) | 62 mg (4%) |
Sodium, Na | 949 mg (113%) | 333 mg (40%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6.01 g (86%) | 2.11 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 31 mg (29%) | 11 mg (10%) |
Calories Burn off Time
How long would it take to burn off Delhaize America, Inc. French Onion Soup with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in french onion soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 59 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium