French Onion Soup - 211 calories

Manufacturer Delhaize America, Inc.

Product Information and Ingredients

French Onion Soup is manufactured by Delhaize America, Inc. with a suggested serving size of 1 SOUP (285 g) and 211 calories per serving. The nutritional value of a suggested serving of french onion soup includes 31 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 725439947541.

This product is high in sodium and saturated fats.

Calories from fat: a total of 42.65% of the calories in the suggested servig of this product come from fat.

Sodium 113% of DV

A serving of 1 SOUP (285 g) of french onion soup has 113% of the recommended daily intake of sodium.

Saturated Fats 86% of DV

A serving of 1 SOUP (285 g) of french onion soup has 86% of the recommended daily intake of saturated fats.

Ingredient List

  • Vegetable Soup Broth (water
  • Cooked Vegetables [carrots
  • Onions
  • Celery]
  • Sugar
  • Brown Sugar
  • Corn Oil
  • Potato Flour
  • Salt
  • Flavors
  • Carrot Powder)
  • Onions
  • Swiss Cheese (pasteurized Milk
  • Bacterial Culture
  • Salt
  • Microbial Enzyme
  • May Contain Part Skim Milk
  • Calcium Chloride)
  • Croutons (enriched Flour [wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Organic Sugar
  • Salt
  • Sunflower Oil
  • Yeast)
  • Flavor (hydrolyzed Corn Protein And Soy Proteins
  • Natural And Artificial Flavor
  • Autolysed Yeast Extract
  • Salt
  • Soybean Oil)
  • Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Salt
  • Caramel Color
  • Cellulose Gum
  • Garlic
  • Cellulose (anti-caking Agent)
  • Spices
UPC Code: 725439947541
French Onion Soup UPC Bar Code UPC: 725439947541

Nutrition Facts

Serving Size 1 SOUP (285 g)

Amount Per Serving
Calories 211 Calories from Fat 90
% Daily Value*
Total Fat 10g 44%
Saturated Fat 6g 86%
Trans Fat 0g
Cholesterol 31mg 29%
Sodium 0mg 0%
Total Carbohydrate 17g 16%
Dietary Fiber 2g 23%
Sugars 5g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 64% Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 74 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 15%
Saturated Fat 2.1g 30%
Trans Fat 0g
Cholesterol 11mg 10%
Sodium 333mg 40%
Total Carbohydrate 6g 6%
Dietary Fiber 0.7g 8%
Sugars 2g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 23% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

French Onion Soup Nutritional Value

Nutrient Suggested Serving 1 SOUP (285 g) Standard Serving 100g
Energy211 kcal (30%)74 kcal (11%)
Protein12 g (67%)4.21 g (24%)
Total Lipid (fat)10 g (44%)3.51 g (15%)
Carbohydrate, By Difference16.99 g (16%)5.96 g (6%)
Fiber, Total Dietary2 g (23%)0.7 g (8%)
Sugars, Total4.99 g (57%)1.75 g (20%)
Calcium, Ca294 mg (64%)103 mg (23%)
Iron, Fe1 mg (16%)0.35 mg (6%)
Potassium, K177 mg (11%)62 mg (4%)
Sodium, Na949 mg (113%)333 mg (40%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated6.01 g (86%)2.11 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol31 mg (29%)11 mg (10%)

Calories Burn off Time

How long would it take to burn off Delhaize America, Inc. French Onion Soup with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in french onion soup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout59 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium