French Pesto Soup - 115 calories
Manufacturer Karine & Jeff
Product Information and Ingredients
French Pesto Soup is manufactured by Karine & Jeff with a suggested serving size of 8 ONZ (230 g) and 115 calories per serving. The nutritional value of a suggested serving of french pesto soup includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 6 grams of dietary fiber, 4.6 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 812988020495.
Calories from fat: a total of 25.04% of the calories in the suggested servig of this product come from fat.
Ingredient List
- White Beans*
- Carrots*
- Potatoes*
- Zucchini*
- Turnips*
- Green Beans*
- Leeks*
- Tomatoes*
- Extra Virgin Cold-pressed Olive Oil*
- Basil*
- Unrefined Sea Salt
- Garlic*
- Oregano*
- Ground Pepper*
Nutrition Facts
Serving Size 8 ONZ (230 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 115 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 11% | |
| Saturated Fat 0.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 12% | |
| Dietary Fiber 6g | 55% | |
| Sugars 5g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.4g | 5% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6.5g | 5% | |
| Dietary Fiber 2.6g | 24% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
French Pesto Soup Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (230 g) | Standard Serving 100g |
|---|---|---|
| Energy | 115 kcal (13%) | 50 kcal (6%) |
| Protein | 4.99 g (23%) | 2.17 g (10%) |
| Total Lipid (fat) | 3.2 g (11%) | 1.39 g (5%) |
| Carbohydrate, By Difference | 15 g (12%) | 6.52 g (5%) |
| Fiber, Total Dietary | 6 g (55%) | 2.6 g (24%) |
| Sugars, Total | 4.6 g (42%) | 2 g (18%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Fatty Acids, Total Saturated | 0.51 g (6%) | 0.22 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Calories Burn off Time
How long would it take to burn off Karine & Jeff French Pesto Soup with 115 calories? A brisk walk for 25 minutes, jogging for 12 minutes, or hiking for 19 minutes will help your burn off the calories in french pesto soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 24 minutes |
| Dancing | 21 minutes |
| Golfing | 21 minutes |
| Hiking | 19 minutes |
| Light Gardening | 21 minutes |
| Stretching | 38 minutes |
| Walking - 3.5 mph | 25 minutes |
| Weight Training - light workout | 32 minutes |
| Aerobics | 14 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 15 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium