French Quarter Creole Seasoning - 7 calories
Manufacturer Big Y Foods, Inc.
Product Information and Ingredients
French Quarter Creole Seasoning is manufactured by Big Y Foods, Inc. with a suggested serving size of 10 GRM (10 g) and 7 calories per serving. The nutritional value of a suggested serving of french quarter creole seasoning includes 0 mg of cholesterol, 0 mg of sodium, 1.3 grams of carbohydrates, 0.5 grams of dietary fiber, 0 grams of sugar and 0.2 grams of proteins.
The product's manufacturer code is UPC: 018894250203.
This product is high in sodium.
French Quarter Creole Seasoning is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 13% of DV
A serving of 10 GRM (10 g) of french quarter creole seasoning has 13% of the recommended daily intake of sodium.
Ingredient List
- Salt
- Spices
- Dehydrated Garlic & Silicon Dioxide Added To Prevent Caking
Nutrition Facts
Serving Size 10 GRM (10 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 7 | Calories from Fat 2 | |
| % Daily Value* | ||
| Total Fat 0.2g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1.3g | 0% | |
| Dietary Fiber 0.5g | 0% | |
| Sugars 0g | ||
| Protein 0g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 73 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 30466mg | 127% | |
| Total Carbohydrate 13g | 0% | |
| Dietary Fiber 5g | 2% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 9% | Vitamin C 1% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
French Quarter Creole Seasoning Nutritional Value
| Nutrient | Suggested Serving 10 GRM (10 g) | Standard Serving 100g |
|---|---|---|
| Energy | 7 kcal (0%) | 73 kcal (0%) |
| Protein | 0.2 g (0%) | 2 g (0%) |
| Total Lipid (fat) | 0.2 g (0%) | 2 g (0%) |
| Carbohydrate, By Difference | 1.3 g (0%) | 13 g (0%) |
| Fiber, Total Dietary | 0.5 g (0%) | 5 g (2%) |
| Calcium, Ca | 9 mg (0%) | 87 mg (1%) |
| Iron, Fe | 0.2 mg (0%) | 2 mg (1%) |
| Sodium, Na | 3047 mg (13%) | 30466 mg (127%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (0%) | 6 mg (1%) |
| Vitamin A, Iu | 448 IU (1%) | 4476 IU (9%) |
Calories Burn off Time
How long would it take to burn off Big Y Foods, Inc. French Quarter Creole Seasoning with 7 calories? A brisk walk for 2 minutes, jogging for 1 minutes, or hiking for 1 minutes will help your burn off the calories in french quarter creole seasoning.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 1 minutes |
| Dancing | 1 minutes |
| Golfing | 1 minutes |
| Hiking | 1 minutes |
| Light Gardening | 1 minutes |
| Stretching | 2 minutes |
| Walking - 3.5 mph | 2 minutes |
| Weight Training - light workout | 2 minutes |
| Aerobics | 1 minutes |
| Basketball | 1 minutes |
| Bicycling - 10 mph or more | 1 minutes |
| Running - 5 mph | 1 minutes |
| Swimming | 1 minutes |
| Walking - 4.5 mph | 1 minutes |
| Weight Training - vigorous workout | 1 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium