French Style Cheesecake - 490 calories
Manufacturer Other
Product Information and Ingredients
French Style Cheesecake is manufactured by Other with a suggested serving size of 1 DESSERT (148 g) and 490 calories per serving. The nutritional value of a suggested serving of french style cheesecake includes 75 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 1 grams of dietary fiber, 33 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 818611010062.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 64.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 80% of DV
A serving of 1 DESSERT (148 g) of french style cheesecake has 80% of the recommended daily intake of fat.
Sugars 195% of DV
A serving of 1 DESSERT (148 g) of french style cheesecake has 195% of the recommended daily intake of sugars.
Saturated Fats 178% of DV
A serving of 1 DESSERT (148 g) of french style cheesecake has 178% of the recommended daily intake of saturated fats.
Ingredient List
- Cream Cheese (milk
- Cream
- Bacterial Culture
- Salt
- Carob Bean Gum)
- Sour Cream (cream
- Microbial Rennet)
- Sugar
- Water
- High Fructose Corn Syrup
- Margarine (palm Oil
- Water
- Soybean Oil
- Salt
- Mono- And Diglycerides
- Artificial Flavor
- Annatto Extract
- Preservative [calcium Disodium Edta]
- Vitamin A Palmitate)
- Hydrogenated Coconut Oil
- Hydrogenated Palm Kernel Oil
- Enriched Unbleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Contains Less Than 2% Of The Following: Graham Flour
- Palm Oil
- Corn Syrup
- Natural And Artificial Flavor
- Brown Sugar
- Honey
- Modified Cornstarch
- Sodium Caseinate
- Cellulose Gel
- Salt
- Sorbitan Monostearate
- Polysorbate 60
- Carbohydrate Gum
- Monoglycerides
- Baking Soda
- Cellulose Gum
- Polyglycerate 60 (ethoxylated Mono- And Diglycerides)
- Guar Gum
- Polysorbate 80
- Yellow 5
- Citric Acid
- Red 40
- Yellow 6
- Beta- Carotene Color
Nutrition Facts
Serving Size 1 DESSERT (148 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 315 | |
| % Daily Value* | ||
| Total Fat 35g | 80% | |
| Saturated Fat 24g | 178% | |
| Trans Fat 1.01g | ||
| Cholesterol 75mg | 37% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 20% | |
| Dietary Fiber 1g | 6% | |
| Sugars 33g | ||
| Protein 5g | ||
| Vitamin A 30% | Vitamin C 0% |
| Calcium 9% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 213 | |
| % Daily Value* | ||
| Total Fat 23.7g | 54% | |
| Saturated Fat 16.2g | 120% | |
| Trans Fat 0.68g | ||
| Cholesterol 51mg | 25% | |
| Sodium 230mg | 14% | |
| Total Carbohydrate 27g | 13% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 22g | ||
| Protein 3g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
French Style Cheesecake Nutritional Value
| Nutrient | Suggested Serving 1 DESSERT (148 g) | Standard Serving 100g |
|---|---|---|
| Energy | 490 kcal (36%) | 331 kcal (24%) |
| Protein | 5 g (15%) | 3.38 g (10%) |
| Total Lipid (fat) | 35 g (80%) | 23.65 g (54%) |
| Carbohydrate, By Difference | 40 g (20%) | 27.03 g (13%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 33 g (195%) | 22.3 g (132%) |
| Calcium, Ca | 80 mg (9%) | 54 mg (6%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 115 mg (4%) | 78 mg (2%) |
| Sodium, Na | 340 mg (21%) | 230 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1000 IU (30%) | 676 IU (20%) |
| Fatty Acids, Total Saturated | 24.01 g (178%) | 16.22 g (120%) |
| Fatty Acids, Total Monounsaturated | 7 g (0%) | 4.73 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 1.01 g (0%) |
| Fatty Acids, Total Trans | 1.01 g (7%) | 0.68 g (5%) |
| Cholesterol | 75 mg (37%) | 51 mg (25%) |
Calories Burn off Time
How long would it take to burn off Other French Style Cheesecake with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in french style cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium