French Style Organic Yogurt Meyer Lemon - 143 calories
Manufacturer Upstairs Software Inc.
Product Information and Ingredients
French Style Organic Yogurt Meyer Lemon is manufactured by Upstairs Software Inc. with a suggested serving size of 163 GRM (163 g) and 143 calories per serving. The nutritional value of a suggested serving of french style organic yogurt meyer lemon includes 28 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 649241929130.
This product is high in sugars.
Calories from fat: a total of 43.99% of the calories in the suggested servig of this product come from fat.
Sugars 98% of DV
A serving of 163 GRM (163 g) of french style organic yogurt meyer lemon has 98% of the recommended daily intake of sugars.
Ingredient List
- Whole Organic Jersey Milk
- Organic Meyer Lemon Spread (organic Meyer Lemon
- Organic Sugar
- Pectin)
- Living Cultures
Nutrition Facts
Serving Size 163 GRM (163 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 143 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 18% | |
| Saturated Fat 4g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 29% |
| Calcium 25% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 88 | Calories from Fat 39 | |
| % Daily Value* | ||
| Total Fat 4.3g | 11% | |
| Saturated Fat 2.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 9% | |
| Sodium 48mg | 3% | |
| Total Carbohydrate 10.4g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 18% |
| Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
French Style Organic Yogurt Meyer Lemon Nutritional Value
| Nutrient | Suggested Serving 163 GRM (163 g) | Standard Serving 100g |
|---|---|---|
| Energy | 143 kcal (12%) | 88 kcal (7%) |
| Protein | 6 g (19%) | 3.68 g (12%) |
| Total Lipid (fat) | 6.99 g (18%) | 4.29 g (11%) |
| Carbohydrate, By Difference | 17 g (9%) | 10.43 g (6%) |
| Sugars, Total | 15 g (98%) | 9.2 g (60%) |
| Calcium, Ca | 200 mg (25%) | 123 mg (15%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 78 mg (5%) | 48 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 10.8 mg (29%) | 6.6 mg (18%) |
| Vitamin A, Iu | 300 IU (10%) | 184 IU (6%) |
| Fatty Acids, Total Saturated | 3.99 g (33%) | 2.45 g (20%) |
| Cholesterol | 28 mg (15%) | 17 mg (9%) |
Calories Burn off Time
How long would it take to burn off Upstairs Software Inc. French Style Organic Yogurt Meyer Lemon with 143 calories? A brisk walk for 31 minutes, jogging for 15 minutes, or hiking for 24 minutes will help your burn off the calories in french style organic yogurt meyer lemon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 30 minutes |
| Dancing | 26 minutes |
| Golfing | 26 minutes |
| Hiking | 24 minutes |
| Light Gardening | 26 minutes |
| Stretching | 48 minutes |
| Walking - 3.5 mph | 31 minutes |
| Weight Training - light workout | 40 minutes |
| Aerobics | 18 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium