French Style Pork Liver Confit With Herbs Of Provence - 284 calories
Manufacturer Jean Henaff S A S
Product Information and Ingredients
French Style Pork Liver Confit With Herbs Of Provence is manufactured by Jean Henaff S A S with a suggested serving size of 1 CONTAINER (90 g) and 284 calories per serving. The nutritional value of a suggested serving of french style pork liver confit with herbs of provence includes 72 mg of cholesterol, 0 mg of sodium, 0.7 grams of carbohydrates, 0 grams of dietary fiber, 0.4 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 3537580705805.
This product is a good source of iron and vitamin a but is high in fat and saturated fats.
Calories from fat: a total of 79.23% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 35% of DV
A serving of 1 CONTAINER (90 g) of french style pork liver confit with herbs of provence has 35% of the recommended daily intake of fat.
Iron 27% of DV
A serving of 1 CONTAINER (90 g) of french style pork liver confit with herbs of provence has 27% of the recommended daily needs of iron.
Vitamin A 200% of DV
A serving of 1 CONTAINER (90 g) of french style pork liver confit with herbs of provence has 200% of the recommended daily needs of vitamin a.
Saturated Fats 45% of DV
A serving of 1 CONTAINER (90 g) of french style pork liver confit with herbs of provence has 45% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Pork Livers
- Cognac
- Salt
- Spices
Nutrition Facts
Serving Size 1 CONTAINER (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 284 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 35% | |
| Saturated Fat 10g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 72mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0.7g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 200% | Vitamin C 5% |
| Calcium 0% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 316 | Calories from Fat 250 | |
| % Daily Value* | ||
| Total Fat 27.8g | 38% | |
| Saturated Fat 11.1g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 24% | |
| Sodium 567mg | 21% | |
| Total Carbohydrate 0.8g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 222% | Vitamin C 6% |
| Calcium 0% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
French Style Pork Liver Confit With Herbs Of Provence Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 284 kcal (13%) | 316 kcal (14%) |
| Protein | 14 g (25%) | 15.56 g (27%) |
| Total Lipid (fat) | 25 g (35%) | 27.78 g (38%) |
| Carbohydrate, By Difference | 0.7 g (0%) | 0.78 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0.4 g (1%) | 0.44 g (2%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 5.4 mg (27%) | 6 mg (30%) |
| Sodium, Na | 510 mg (19%) | 567 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (5%) | 4 mg (6%) |
| Vitamin A, Iu | 11100 IU (200%) | 12333 IU (222%) |
| Fatty Acids, Total Saturated | 10 g (45%) | 11.11 g (50%) |
| Cholesterol | 72 mg (22%) | 80 mg (24%) |
Calories Burn off Time
How long would it take to burn off Jean Henaff S A S French Style Pork Liver Confit With Herbs Of Provence with 284 calories? A brisk walk for 62 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in french style pork liver confit with herbs of provence.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 59 minutes |
| Dancing | 52 minutes |
| Golfing | 52 minutes |
| Hiking | 47 minutes |
| Light Gardening | 52 minutes |
| Stretching | 95 minutes |
| Walking - 3.5 mph | 62 minutes |
| Weight Training - light workout | 79 minutes |
| Aerobics | 36 minutes |
| Basketball | 39 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 39 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium