French Subs - 200 calories
Manufacturer Perfection Bakeries, Inc.
Product Information and Ingredients
French Subs is manufactured by Perfection Bakeries, Inc. with a suggested serving size of 1 ROLL (82 g) and 200 calories per serving. The nutritional value of a suggested serving of french subs includes 0 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 071314048866.
This product is a good source of thiamin .
French Subs is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 56% of DV
A serving of 1 ROLL (82 g) of french subs has 56% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Contains 2% Or Less Of The Following: Salt
- Corn Sugar
- Sugar
- Soybean Oil
- Dough Conditioners (datem
- Ascorbic Acid
- L-cysteine)
- Cultured Wheat Flour
- Yeast
- Wheat Gluten
- Guar Gum
- Corn Syrup Solids
- Malted Barley Flour
- Cornstarch
- Soy Lecithin
Nutrition Facts
Serving Size 1 ROLL (82 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 11% | |
| Dietary Fiber 2g | 7% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 244 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 561mg | 19% | |
| Total Carbohydrate 47.6g | 13% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
French Subs Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (82 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (8%) | 244 kcal (10%) |
| Protein | 7 g (11%) | 8.54 g (14%) |
| Total Lipid (fat) | 1 g (1%) | 1.22 g (2%) |
| Carbohydrate, By Difference | 39 g (11%) | 47.56 g (13%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 1 g (3%) | 1.22 g (4%) |
| Calcium, Ca | 40 mg (3%) | 49 mg (3%) |
| Iron, Fe | 2.7 mg (12%) | 3.29 mg (15%) |
| Sodium, Na | 460 mg (16%) | 561 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.82 mg (56%) | 1 mg (68%) |
| Riboflavin | 0.26 mg (16%) | 0.31 mg (20%) |
| Niacin | 4 mg (21%) | 4.88 mg (25%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Perfection Bakeries, Inc. French Subs with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in french subs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium