French Toast Bites - 330 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
French Toast Bites is manufactured by Ahold Usa, Inc. with a suggested serving size of 15 BITES (110 g) and 330 calories per serving. The nutritional value of a suggested serving of french toast bites includes 20 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2 grams of dietary fiber, 17 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 688267041501.
This product is high in sugars.
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Sugars 75% of DV
A serving of 15 BITES (110 g) of french toast bites has 75% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bread (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Reduced Iron
- Niacin
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- High Fructose Corn Syrup
- Yeast
- Soybean Oil
- Salt
- Calcium Propionate [preservative]
- Datem
- Monoglycerides
- Spice And Coloring
- Soy Lecithin)
- Water
- Batter (bleached Wheat Flour
- Sugar
- Dextrose
- Dried Eggs
- Yellow Corn Flour
- Corn Syrup Solids
- Natural Flavor
- Modified Cornstarch
- Salt
- Leavening [sodium Aluminum Phosphate
- Sodium Bicarbonate]
- Nonfat Dry Milk
- Spice
- Artificial Flavor
- Methylcellulose
- Silicon Dioxide [added To Prevent Caking])
- Soybean Oil
- Cinnamon Sugar (sugar
- Cinnamon
- Silicon Dioxide [added To Prevent Caking])
Nutrition Facts
Serving Size 15 BITES (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 25% | |
| Saturated Fat 2g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 16% | |
| Dietary Fiber 2g | 9% | |
| Sugars 17g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 123 | |
| % Daily Value* | ||
| Total Fat 13.6g | 23% | |
| Saturated Fat 1.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 7% | |
| Sodium 309mg | 14% | |
| Total Carbohydrate 40g | 15% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 15g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
French Toast Bites Nutritional Value
| Nutrient | Suggested Serving 15 BITES (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (18%) | 300 kcal (17%) |
| Protein | 5 g (11%) | 4.55 g (10%) |
| Total Lipid (fat) | 15 g (25%) | 13.64 g (23%) |
| Carbohydrate, By Difference | 44 g (16%) | 40 g (15%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 17 g (75%) | 15.45 g (68%) |
| Calcium, Ca | 70 mg (6%) | 64 mg (5%) |
| Iron, Fe | 1.8 mg (11%) | 1.64 mg (10%) |
| Sodium, Na | 340 mg (16%) | 309 mg (14%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (11%) | 1.82 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (7%) | 18 mg (7%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. French Toast Bites with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in french toast bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium