French Toast & Sausage - 220 calories
Manufacturer Sara Lee Foods
Product Information and Ingredients
French Toast & Sausage is manufactured by Sara Lee Foods with a suggested serving size of 1 PIECE (71 g) and 220 calories per serving. The nutritional value of a suggested serving of french toast & sausage includes 15 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 077900137761.
This product is high in sugars.
Calories from fat: a total of 53.18% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 37% of DV
A serving of 1 PIECE (71 g) of french toast & sausage has 37% of the recommended daily intake of sugars.
Ingredient List
- Batter: Water
- Enriched Bleached Flour [wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Sugar
- Cinnamon Flavored Bits [sugar
- Wheat Flour
- Corn Cereal (yellow Corn Flour)
- Cinnamon
- And Soybean Oil]
- Contains 2% Or Less: Cinnamon
- Egg Whites
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Skim Milk
- Sucralose Cooked In Vegetable Oil Fully Cooked Maple Sausage Link Made With Pork & Turkey
- Bht & Citric Acid Added To Help Protect Flavor: Pork
- Mechanically Separated Turkey
- Water
- Sugar
- Soy Protein Concentrate
- Contains 2% Or Less: Salt
- Dextrose
- Spices
- Natural And Artificial Maple Flavors (with Maltodextrin
- Modified Food Starch
- Caramel Color
- Dextrose
- Maple Syrup)
- Sodium Phosphate
- Monosodium Glutamate
- Spice Extractives
- Potassium Lactate
- Bht
- Citric Acid
- Sodium Diacetate
Nutrition Facts
Serving Size 1 PIECE (71 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 14% | |
Saturated Fat 3.5g | 12% | |
Trans Fat 0g | ||
Cholesterol 15mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 5% | |
Dietary Fiber 1g | 3% | |
Sugars 13g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 310 | Calories from Fat 165 | |
% Daily Value* | ||
Total Fat 18.3g | 20% | |
Saturated Fat 4.9g | 18% | |
Trans Fat 0g | ||
Cholesterol 21mg | 5% | |
Sodium 324mg | 10% | |
Total Carbohydrate 32.4g | 8% | |
Dietary Fiber 1.4g | 4% | |
Sugars 18g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
French Toast & Sausage Nutritional Value
Nutrient | Suggested Serving 1 PIECE (71 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (8%) | 310 kcal (11%) |
Protein | 4 g (6%) | 5.63 g (8%) |
Total Lipid (fat) | 13 g (14%) | 18.31 g (20%) |
Carbohydrate, By Difference | 23 g (5%) | 32.39 g (8%) |
Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
Sugars, Total | 13 g (37%) | 18.31 g (52%) |
Calcium, Ca | 20 mg (1%) | 28 mg (2%) |
Iron, Fe | 1.44 mg (6%) | 2.03 mg (8%) |
Sodium, Na | 230 mg (7%) | 324 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (12%) | 4.93 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (4%) | 21 mg (5%) |
Calories Burn off Time
How long would it take to burn off Sara Lee Foods French Toast & Sausage with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in french toast & sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium