French Toast Sticks - 130 calories
Manufacturer The Hain Celestial Group, Inc.
Product Information and Ingredients
French Toast Sticks is manufactured by The Hain Celestial Group, Inc. with a suggested serving size of 4 STICKS (45 g) and 130 calories per serving. The nutritional value of a suggested serving of french toast sticks includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 023923206571.
This product is a good source of iron, zinc, thiamin, riboflavin, niacin, vitamin b-6 and vitamin b-12 .
Calories from fat: a total of 31.15% of the calories in the suggested servig of this product come from fat.
Iron 14% of DV
A serving of 4 STICKS (45 g) of french toast sticks has 14% of the recommended daily needs of iron.
Zinc 18% of DV
A serving of 4 STICKS (45 g) of french toast sticks has 18% of the recommended daily needs of zinc.
Thiamin 17% of DV
A serving of 4 STICKS (45 g) of french toast sticks has 17% of the recommended daily needs of thiamin.
Riboflavin 18% of DV
A serving of 4 STICKS (45 g) of french toast sticks has 18% of the recommended daily needs of riboflavin.
Niacin 17% of DV
A serving of 4 STICKS (45 g) of french toast sticks has 17% of the recommended daily needs of niacin.
Vitamin B-6 16% of DV
A serving of 4 STICKS (45 g) of french toast sticks has 16% of the recommended daily needs of vitamin b-6.
Vitamin B-12 34% of DV
A serving of 4 STICKS (45 g) of french toast sticks has 34% of the recommended daily needs of vitamin b-12.
Ingredient List
- Water
- Whole Grain Brown Rice Flour
- Vegetable Oil (canola And/or Soybean Oil)
- Corn Starch
- Potato Starch
- Organic Evaporated Cane Syrup
- Corn Flour
- Organic Tapioca Starch
- Potato Flour
- Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Natural Flavors
- Soy Lecithin (emulsifier)
- Fruit Juice Concentrate Blend (pear Juice Concentrate
- Pineapple Syrup
- Clarified Pineapple And Peach Juice Concentrate)
- Sea Salt
- Organic Cinnamon Powder
- Ferric Orthophosphate
- Niacinamide
- Zinc Oxide
- Cyanocobalamin
- Maltodextrin
- Folic Acid
- Thiamine Mononitrate
- Pyridoxine Hydrochloride
- Riboflavin
Nutrition Facts
Serving Size 4 STICKS (45 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 3% | |
Dietary Fiber 1g | 2% | |
Sugars 3g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 289 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 7% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 511mg | 10% | |
Total Carbohydrate 48.9g | 7% | |
Dietary Fiber 2.2g | 4% | |
Sugars 7g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
French Toast Sticks Nutritional Value
Nutrient | Suggested Serving 4 STICKS (45 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (3%) | 289 kcal (7%) |
Protein | 1 g (1%) | 2.22 g (2%) |
Total Lipid (fat) | 4.5 g (3%) | 10 g (7%) |
Carbohydrate, By Difference | 22 g (3%) | 48.89 g (7%) |
Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
Sugars, Total | 3 g (5%) | 6.67 g (12%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 5.4 mg (14%) | 12 mg (30%) |
Sodium, Na | 230 mg (4%) | 511 mg (10%) |
Zinc, Zn | 4.5 mg (18%) | 10 mg (41%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.45 mg (17%) | 1 mg (38%) |
Riboflavin | 0.51 mg (18%) | 1.13 mg (39%) |
Niacin | 6 mg (17%) | 13.33 mg (37%) |
Vitamin B-6 | 0.6 mg (16%) | 1.33 mg (35%) |
Vitamin B-12 | 1.8 µg (34%) | 4 µg (75%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Hain Celestial Group, Inc. French Toast Sticks with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in french toast sticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium