French Toast Sticks - 340 calories
Manufacturer Food Town Stores Inc.
Product Information and Ingredients
French Toast Sticks is manufactured by Food Town Stores Inc. with a suggested serving size of 4 STICKS (106 g) and 340 calories per serving. The nutritional value of a suggested serving of french toast sticks includes 0 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 2 grams of dietary fiber, 17 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 035826104014.
This product is high in sugars.
Calories from fat: a total of 37.06% of the calories in the suggested servig of this product come from fat.
Sugars 72% of DV
A serving of 4 STICKS (106 g) of french toast sticks has 72% of the recommended daily intake of sugars.
Ingredient List
- Bread (enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- High Fructose Corn Syrup
- Yeast
- Soybean Oil
- Wheat Gluten
- Corn Flour
- Salt
- Calcium Sulfate
- Dough Conditioners [sodium Stearoyl Lactylate
- Calcium Peroxide
- Ascorbic Acid
- Enzymes]
- Calcium Propionate [as A Preservative]
- Yeast Nutrients [monocalcium Phosphate
- Calcium Sulfate
- Ammonium Sulfate]
- Cornstarch
- Glyceryl Monooleate
- Turmeric And Paprika Oleoresins (color)
- Polysorbate 60
- Polysorbate 80
- Soy Lecithin
- Soy Flour)
- Water
- Sugar
- Enriched Unbleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Contains 2% Or Less Of Each Of The Following: Caramel Color
- Carrageenan
- Cinnamon
- Dextrose
- Gum Arabic
- Leavening (baking Soda
- Monocalcium Phosphate)
- Natural And Artificial Flavor
- Paprika Extract (color)
- Salt
- Soy Flour
- Soy Lecithin
- Spice Extractives
- Turmeric Extract (color)
- Yeast
- Yellow Corn Flour
Nutrition Facts
Serving Size 4 STICKS (106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 23% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 17% | |
| Dietary Fiber 2g | 8% | |
| Sugars 17g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 119 | |
| % Daily Value* | ||
| Total Fat 13.2g | 22% | |
| Saturated Fat 2.4g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 321mg | 14% | |
| Total Carbohydrate 44.3g | 16% | |
| Dietary Fiber 1.9g | 8% | |
| Sugars 16g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
French Toast Sticks Nutritional Value
| Nutrient | Suggested Serving 4 STICKS (106 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (18%) | 321 kcal (17%) |
| Protein | 5 g (10%) | 4.72 g (10%) |
| Total Lipid (fat) | 14 g (23%) | 13.21 g (22%) |
| Carbohydrate, By Difference | 47 g (17%) | 44.34 g (16%) |
| Fiber, Total Dietary | 2 g (8%) | 1.9 g (8%) |
| Sugars, Total | 17 g (72%) | 16.04 g (68%) |
| Calcium, Ca | 80 mg (7%) | 75 mg (6%) |
| Iron, Fe | 1.8 mg (11%) | 1.7 mg (10%) |
| Sodium, Na | 340 mg (15%) | 321 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (13%) | 2.36 g (13%) |
| Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 3.3 g (0%) |
| Fatty Acids, Total Polyunsaturated | 8 g (0%) | 7.55 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Food Town Stores Inc. French Toast Sticks with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in french toast sticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium