French Toast Sticks - 270 calories
Manufacturer Tyson Foods, Inc.
Product Information and Ingredients
French Toast Sticks is manufactured by Tyson Foods, Inc. with a suggested serving size of 3 SLICES (119 g) and 270 calories per serving. The nutritional value of a suggested serving of french toast sticks includes 0 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 2 grams of dietary fiber, 14 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 089947606025.
This product is high in sugars.
Calories from fat: a total of 16.67% of the calories in the suggested servig of this product come from fat.
Sugars 67% of DV
A serving of 3 SLICES (119 g) of french toast sticks has 67% of the recommended daily intake of sugars.
Ingredient List
- (that We Are Proud Of!) Water
- Van's Gluten Free Mix (brown Rice Flour
- Potato Starch
- Rice Flour
- Soy Flour)
- Cane Sugar
- Non-gmo Expeller Pressed Canola Oil
- Contains 2% Or Less: Baking Powder (sodium Acid Pyrophosphate
- Baking Soda
- Rice Flour
- Monocalcium Phosphate)
- Cinnamon
- Molasses
- Calcium Carbonate
- Soy Lecithin
- Sea Salt
- Natural Flavor
- Guar Gum
Nutrition Facts
Serving Size 3 SLICES (119 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 9% | |
Saturated Fat 0.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 55g | 22% | |
Dietary Fiber 2g | 10% | |
Sugars 14g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 31% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 227 | Calories from Fat 38 | |
% Daily Value* | ||
Total Fat 4.2g | 8% | |
Saturated Fat 0.4g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 336mg | 17% | |
Total Carbohydrate 46.2g | 18% | |
Dietary Fiber 1.7g | 8% | |
Sugars 12g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 26% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
French Toast Sticks Nutritional Value
Nutrient | Suggested Serving 3 SLICES (119 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (16%) | 227 kcal (14%) |
Protein | 3 g (7%) | 2.52 g (6%) |
Total Lipid (fat) | 5 g (9%) | 4.2 g (8%) |
Carbohydrate, By Difference | 55 g (22%) | 46.22 g (18%) |
Fiber, Total Dietary | 2 g (10%) | 1.7 g (8%) |
Sugars, Total | 13.99 g (67%) | 11.76 g (56%) |
Calcium, Ca | 338 mg (31%) | 284 mg (26%) |
Iron, Fe | 1 mg (7%) | 0.84 mg (6%) |
Potassium, K | 104 mg (3%) | 87 mg (2%) |
Sodium, Na | 400 mg (20%) | 336 mg (17%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (3%) | 0.42 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tyson Foods, Inc. French Toast Sticks with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in french toast sticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium