French Toast Sticks - 320 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
French Toast Sticks is manufactured by Meijer, Inc. with a suggested serving size of 5 STICKS (110 g) and 320 calories per serving. The nutritional value of a suggested serving of french toast sticks includes 20 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2 grams of dietary fiber, 11 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 719283773685.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Bread (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Reduced Iron
- Niacin
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- High Fructose Corn Syrup
- Yeast
- Soybean Oil
- Salt
- Calcium Propionate (preservative)
- Datem
- Monoglycerides
- Spice And Coloring
- Soy Lecithin)
- Water
- Batter (bleached Wheat Flour
- Sugar
- Dextrose
- Dried Eggs
- Yellow Corn Flour
- Corn Syrup Solids
- Natural Flavor
- Modified Cornstarch
- Salt
- Leavening [sodium Aluminum Phosphate
- Sodium Bicarbonate]
- Nonfat Dry Milk
- Spice
- Artificial Flavor
- Carbohydrate Gum
- Silicon Dioxide [added To Prevent Caking])
- Soybean Oil
Nutrition Facts
Serving Size 5 STICKS (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 27% | |
| Saturated Fat 2.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 15% | |
| Dietary Fiber 2g | 9% | |
| Sugars 11g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 131 | |
| % Daily Value* | ||
| Total Fat 14.6g | 25% | |
| Saturated Fat 2.3g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 7% | |
| Sodium 309mg | 14% | |
| Total Carbohydrate 38.2g | 14% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 10g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
French Toast Sticks Nutritional Value
| Nutrient | Suggested Serving 5 STICKS (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (18%) | 291 kcal (16%) |
| Protein | 5 g (11%) | 4.55 g (10%) |
| Total Lipid (fat) | 16 g (27%) | 14.55 g (25%) |
| Carbohydrate, By Difference | 42 g (15%) | 38.18 g (14%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 11 g (48%) | 10 g (44%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (2%) | 0.33 mg (2%) |
| Sodium, Na | 340 mg (16%) | 309 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (14%) | 2.27 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (7%) | 18 mg (7%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. French Toast Sticks with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in french toast sticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium