French Toast Sticks - 270 calories

Manufacturer Signature Custom Packing

Product Information and Ingredients

French Toast Sticks is manufactured by Signature Custom Packing with a suggested serving size of 4 PIECES (102 g) and 270 calories per serving. The nutritional value of a suggested serving of french toast sticks includes 0 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 859987061173.

Calories from fat: a total of 36.67% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Bread: Enriched Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Iron
  • Thiamine Mononitrate (vitamin B1)
  • Riboflavin (vitamin B2)
  • Folic Acid) Enriched Bleached Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Iron
  • Thiamine Mononitrate (vitamin B1)
  • Riboflavin (vitamin B2)
  • Folic Acid)
  • Water
  • High Fructose Corn Syrup
  • Yeast
  • May Contain 2% Or Less Of Each Of The Following: Soybean Oil
  • Wheat Gluten
  • Salt
  • Dough Conditioners (may Contain One Or More Of The Following: Sodium Stearoyl Lactylate
  • Calcium Stearoyl-2-lactylate
  • Calcium Peroxide
  • Calciumiodate
  • Ascorbic Acid
  • Azodicarbonamide
  • Enzymes)
  • Corn Flour
  • Yeast Nutrients (calcium Sulfate
  • Monocalcium Phosphate
  • Ammonium Sulfate)
  • Glycerol Monooleate
  • Oleoresin Paprika And Oleoresin Turmeric (coloring Agents)
  • Polysorbate 60
  • Polysorbate 80
  • Calcium Propinate (preservative)
  • Corn Starch
  • Soy Lecithin
  • Soy Flour Batter And Breading: Water
  • Bleached Wheat Flour (enriched With Niacin
  • Iron
  • Thiamine Mononitrate (vitamin B1)
  • Riboflavin (vitamin B2)
  • Folic Acid) Wheat Flour
  • Sugar
  • Yellow Corn Flour
  • Soy Flour
  • Contains 2% Or Less Of The Following: Dextrose
  • Modified Corn Starch
  • Salt
  • Lecithin
  • Gum Arabic
  • Leavening
  • (monocalcium Phosphate
  • Sodium Bicarbonate)
  • Yeast
  • Glycerine
  • Natural And Artificial Flavor
  • Polysorbate 80
  • Carrageenan
  • Fried In Soybean Oil

Nutrition Facts

Serving Size 4 PIECES (102 g)

Amount Per Serving
Calories 270 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 39g 13%
Dietary Fiber 1g 4%
Sugars 10g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 265 Calories from Fat 97
% Daily Value*
Total Fat 10.8g 17%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 402mg 17%
Total Carbohydrate 38.2g 13%
Dietary Fiber 1g 4%
Sugars 10g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

French Toast Sticks Nutritional Value

Nutrient Suggested Serving 4 PIECES (102 g) Standard Serving 100g
Energy270 kcal (14%)265 kcal (14%)
Protein5 g (10%)4.9 g (10%)
Total Lipid (fat)11 g (17%)10.78 g (17%)
Carbohydrate, By Difference39 g (13%)38.24 g (13%)
Fiber, Total Dietary1 g (4%)1 g (4%)
Sugars, Total10 g (41%)9.8 g (40%)
Calcium, Ca60 mg (5%)59 mg (5%)
Iron, Fe2.7 mg (15%)2.65 mg (15%)
Sodium, Na410 mg (17%)402 mg (17%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (8%)1.47 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Signature Custom Packing French Toast Sticks with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in french toast sticks.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less56 minutes
Dancing49 minutes
Golfing49 minutes
Hiking45 minutes
Light Gardening49 minutes
Stretching90 minutes
Walking - 3.5 mph59 minutes
Weight Training - light workout75 minutes
Aerobics34 minutes
Basketball37 minutes
Bicycling - 10 mph or more28 minutes
Running - 5 mph28 minutes
Swimming32 minutes
Walking - 4.5 mph36 minutes
Weight Training - vigorous workout37 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium